Babyfood, dinner, sweet potatoes and chicken, strained

1 tbsp (16 g): 12 kcal, 0.4 g protein, 1.8 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 tbsp (16 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	1%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 60% carbohydrate · 26% fat

Protein: 0 g 14%
Carbs: 2 g 60%
Fat: 0 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 27% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 41% of foods
Sodium: less than 75% of foods

All nutrients (38)

Amounts for 1 tbsp (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.8 kcal	74 kcal
Protein	0.402 g	2.51 g	1%
Carbohydrate	1.77 g	11 g	1%
Dietary fiber	0.208 g	1.3 g	1%
Total sugars	0.424 g	2.65 g
Water	13.4 g	83.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.347 g	2.17 g	0%
Saturated fat	0.092 g	0.572 g	0%
Monounsaturated fat	0.157 g	0.98 g
Polyunsaturated fat	0.077 g	0.48 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.76 mg	11 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	4.8 mg	30 mg	0%
Iron	0.072 mg	0.45 mg	0%
Magnesium	2.08 mg	13 mg	0%
Phosphorus	4 mg	25 mg	0%
Potassium	32 mg	200 mg	1%
Sodium	3.52 mg	22 mg	0%
Zinc	0.059 mg	0.37 mg	1%
Copper	0.013 mg	0.081 mg	1%
Manganese	0.024 mg	0.153 mg	1%
Selenium	0.272 mcg	1.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34.6 mcg	216 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.016 mcg	0.1 mcg	0%
Vitamin E	0.093 mg	0.58 mg	1%
Vitamin K	0.208 mcg	1.3 mcg	0%
Thiamin (B1)	0.003 mg	0.02 mg	0%
Riboflavin (B2)	0.006 mg	0.04 mg	0%
Niacin (B3)	0.166 mg	1.04 mg	1%
Pantothenic acid (B5)	0.053 mg	0.329 mg	1%
Vitamin B6	0.022 mg	0.137 mg	1%
Folate	0.96 mcg	6 mcg	0%
Vitamin B12	0.008 mcg	0.05 mcg	0%
Choline	1.89 mg	11.8 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173521 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.