Babyfood, dinner, turkey, rice, and vegetables, toddler

1 jar, Beech nut (170 g): 102 kcal, 6.5 g protein, 12.8 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 jar, Beech nut (170 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 10mg	4%
Sodium 300mg	13%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Beech nut (170 g) gives you

High in Vitamin A (21% DV), Niacin (B3) (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 50% carbohydrate · 24% fat

Protein: 6 g 26%
Carbs: 13 g 50%
Fat: 3 g 24%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 34% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 54% of foods
Sodium: less than 34% of foods

All nutrients (38)

Amounts for 1 jar, Beech nut (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	60 kcal
Protein	6.46 g	3.8 g	13%
Carbohydrate	12.8 g	7.5 g	5%
Dietary fiber	1.36 g	0.8 g	5%
Total sugars	1.9 g	1.12 g
Water	147 g	86.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.72 g	1.6 g	3%
Saturated fat	0.85 g	0.5 g	4%
Monounsaturated fat	0.944 g	0.555 g
Polyunsaturated fat	0.525 g	0.309 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11.9 mg	7 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.7 mg	11 mg	1%
Iron	0.68 mg	0.4 mg	4%
Magnesium	23.8 mg	14 mg	6%
Phosphorus	107 mg	63 mg	9%
Potassium	182 mg	107 mg	4%
Sodium	299 mg	176 mg	13%
Zinc	1.04 mg	0.61 mg	9%
Copper	0.17 mg	0.1 mg	19%
Manganese	0.391 mg	0.23 mg	17%
Selenium	5.61 mcg	3.3 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	192 mcg	113 mcg	21%
Vitamin C	0.51 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.255 mg	0.15 mg	2%
Vitamin K	4.25 mcg	2.5 mcg	4%
Thiamin (B1)	0.119 mg	0.07 mg	10%
Riboflavin (B2)	0.119 mg	0.07 mg	9%
Niacin (B3)	3.59 mg	2.11 mg	22%
Pantothenic acid (B5)	0.449 mg	0.264 mg	9%
Vitamin B6	0.221 mg	0.13 mg	13%
Folate	5.1 mcg	3 mcg	1%
Vitamin B12	0.17 mcg	0.1 mcg	7%
Choline	23.3 mg	13.7 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172286 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.