Babyfood, cereal, oatmeal, dry fortified

100 g: 394 kcal, 11 g protein, 73.5 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 73g	27%
Dietary Fiber 7g	26%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 11g	22%
Vitamin D 12.7mcg	60%
Calcium 1160mg	90%
Iron 64.1mg	360%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (26% DV), Calcium (89% DV), Iron (356% DV), Magnesium (26% DV), Phosphorus (40% DV), Zinc (115% DV), Copper (47% DV), Manganese (169% DV), Selenium (43% DV), Vitamin D (64% DV), Vitamin E (82% DV), Thiamin (B1) (119% DV), Riboflavin (B2) (122% DV), Niacin (B3) (133% DV), Pantothenic acid (B5) (37% DV), Vitamin B6 (50% DV), Folate (99% DV), Vitamin B12 (192% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 74% carbohydrate · 15% fat

Protein: 11 g 11%
Carbs: 73 g 74%
Fat: 6 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 12% of foods
Protein: more than 57% of foods
Total fat: less than 45% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 17% of foods
Sodium: less than 76% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	394 kcal
Protein	11 g	11 g	22%
Carbohydrate	73.5 g	73.5 g	27%
Dietary fiber	7.3 g	7.3 g	26%
Total sugars	11.7 g	11.7 g
Starch	42.7 g	42.7 g
Water	4.56 g	4.56 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.36 g	6.36 g	8%
Saturated fat	0.841 g	0.841 g	4%
Trans fat	0.002 g	0.002 g
Monounsaturated fat	1.56 g	1.56 g
Polyunsaturated fat	1.75 g	1.75 g
Omega-3 ALA	0.057 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1160 mg	1160 mg	89%
Iron	64.1 mg	64.1 mg	356%
Magnesium	110 mg	110 mg	26%
Phosphorus	506 mg	506 mg	40%
Potassium	549 mg	549 mg	12%
Sodium	21 mg	21 mg	1%
Zinc	12.7 mg	12.7 mg	115%
Copper	0.419 mg	0.419 mg	47%
Manganese	3.89 mg	3.89 mg	169%
Selenium	23.4 mcg	23.4 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	12.7 mcg	12.7 mcg	64%
Vitamin E	12.2 mg	12.2 mg	82%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	1.43 mg	1.43 mg	119%
Riboflavin (B2)	1.59 mg	1.59 mg	122%
Niacin (B3)	21.3 mg	21.3 mg	133%
Pantothenic acid (B5)	1.87 mg	1.87 mg	37%
Vitamin B6	0.853 mg	0.853 mg	50%
Folate	396 mcg	396 mcg	99%
Vitamin B12	4.6 mcg	4.6 mcg	192%
Choline	27 mg	27 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171360 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.