Babyfood, cereal, oatmeal, with applesauce and bananas, strained

1 jar (113 g): 85 kcal, 1 g protein, 17.7 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 8.5mg	45%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Iron (47% DV), Zinc (77% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 84% carbohydrate · 11% fat

Protein: 1 g 5%
Carbs: 18 g 84%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 14% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 53% of foods
Total sugars: less than 21% of foods
Sodium: less than 89% of foods

All nutrients (55)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	84.8 kcal	75 kcal
Protein	1.01 g	0.89 g	2%
Carbohydrate	17.7 g	15.6 g	6%
Dietary fiber	1.02 g	0.9 g	4%
Total sugars	10 g	8.85 g
Water	92.9 g	82.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.01 g	0.89 g	1%
Saturated fat	0.141 g	0.125 g	1%
Monounsaturated fat	0.244 g	0.216 g
Polyunsaturated fat	0.286 g	0.253 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	6.78 mg	6 mg	1%
Iron	8.47 mg	7.5 mg	47%
Magnesium	12.4 mg	11 mg	3%
Phosphorus	46.3 mg	41 mg	4%
Potassium	110 mg	97 mg	2%
Sodium	4.52 mg	4 mg	0%
Zinc	8.47 mg	7.5 mg	77%
Copper	0.082 mg	0.073 mg	9%
Selenium	3.39 mcg	3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	15.7 mg	13.9 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.667 mg	0.59 mg	4%
Vitamin K	2.49 mcg	2.2 mcg	2%
Thiamin (B1)	0.125 mg	0.111 mg	10%
Riboflavin (B2)	0.15 mg	0.133 mg	12%
Niacin (B3)	2 mg	1.77 mg	13%
Pantothenic acid (B5)	0.257 mg	0.227 mg	5%
Vitamin B6	0.101 mg	0.089 mg	6%
Folate	42.9 mcg	38 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.63 mg	4.1 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.019 g	0.017 g
Threonine	0.052 g	0.046 g
Isoleucine	0.055 g	0.049 g
Leucine	0.112 g	0.099 g
Lysine	0.06 g	0.053 g
Methionine	0.034 g	0.03 g
Cystine	0.033 g	0.029 g
Phenylalanine	0.075 g	0.066 g
Tyrosine	0.059 g	0.052 g
Valine	0.077 g	0.068 g
Arginine	0.105 g	0.093 g
Histidine	0.038 g	0.034 g
Alanine	0.067 g	0.059 g
Aspartic acid	0.125 g	0.111 g
Glutamic acid	0.324 g	0.287 g
Glycine	0.079 g	0.07 g
Proline	0.072 g	0.064 g
Serine	0.07 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171362 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.