Babyfood, cereal, oatmeal, prepared with whole milk

100 g: 116 kcal, 5 g protein, 15.3 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 4g	5%
Saturated Fat 2.5g	11%
Trans Fat —
Cholesterol 10mg	4%
Sodium 45mg	2%
Total Carbohydrate 15g	6%
Dietary Fiber 1g	4%
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 220mg	15%
Iron 12.1mg	70%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (67% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (43% DV), Niacin (B3) (37% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 52% carbohydrate · 31% fat

Protein: 5 g 17%
Carbs: 15 g 52%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 39% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 56% of foods
Sodium: less than 67% of foods

All nutrients (43)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	116 kcal
Protein	5 g	5 g	10%
Carbohydrate	15.3 g	15.3 g	6%
Dietary fiber	1.1 g	1.1 g	4%
Water	74.5 g	74.5 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	4.1 g	5%
Saturated fat	2.26 g	2.26 g	11%
Cholesterol	11 mg	11 mg	4%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	220 mg	220 mg	17%
Iron	12.1 mg	12.1 mg	67%
Magnesium	35 mg	35 mg	8%
Phosphorus	160 mg	160 mg	13%
Potassium	204 mg	204 mg	4%
Sodium	46 mg	46 mg	2%
Zinc	0.92 mg	0.92 mg	8%
Copper	0.094 mg	0.094 mg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	22 mcg	22 mcg	2%
Vitamin C	1.3 mg	1.3 mg	1%
Thiamin (B1)	0.506 mg	0.506 mg	42%
Riboflavin (B2)	0.563 mg	0.563 mg	43%
Niacin (B3)	5.98 mg	5.98 mg	37%
Pantothenic acid (B5)	0.514 mg	0.514 mg	10%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	10 mcg	10 mcg	3%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.067 g	0.067 g
Threonine	0.201 g	0.201 g
Isoleucine	0.256 g	0.256 g
Leucine	0.445 g	0.445 g
Lysine	0.311 g	0.311 g
Methionine	0.112 g	0.112 g
Cystine	0.104 g	0.104 g
Phenylalanine	0.222 g	0.222 g
Tyrosine	0.223 g	0.223 g
Valine	0.31 g	0.31 g
Arginine	0.269 g	0.269 g
Histidine	0.113 g	0.113 g
Alanine	0.203 g	0.203 g
Aspartic acid	0.398 g	0.398 g
Glutamic acid	1.1 g	1.1 g
Glycine	0.177 g	0.177 g
Proline	0.381 g	0.381 g
Serine	0.261 g	0.261 g

Similar foods

Sources

USDA FoodData Central record 173531 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.