Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified

1 jar (170 g): 143 kcal, 1.2 g protein, 31.9 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size1 jar (170 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	6%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 11.6mg	60%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (170 g) gives you

High in Iron (64% DV), Vitamin C (30% DV), Riboflavin (B2) (20% DV), Niacin (B3) (21% DV), Vitamin B12 (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 91% carbohydrate · 6% fat

Protein: 1 g 3%
Carbs: 32 g 91%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 12% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 18% of foods
Sodium: less than 87% of foods

All nutrients (55)

Amounts for 1 jar (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	84 kcal
Protein	1.21 g	0.71 g	2%
Carbohydrate	31.9 g	18.8 g	12%
Dietary fiber	1.7 g	1 g	6%
Total sugars	18.9 g	11.1 g
Water	135 g	79.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.867 g	0.51 g	1%
Saturated fat	0.122 g	0.072 g	1%
Monounsaturated fat	0.184 g	0.108 g
Polyunsaturated fat	0.258 g	0.152 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	91 mg	12%
Iron	11.6 mg	6.81 mg	64%
Magnesium	11.9 mg	7 mg	3%
Phosphorus	49.3 mg	29 mg	4%
Potassium	189 mg	111 mg	4%
Sodium	8.5 mg	5 mg	0%
Zinc	1.72 mg	1.01 mg	16%
Copper	0.093 mg	0.055 mg	10%
Selenium	4.42 mcg	2.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	27 mg	15.9 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	0.68 mg	8%
Vitamin K	0.51 mcg	0.3 mcg	0%
Thiamin (B1)	0.214 mg	0.126 mg	18%
Riboflavin (B2)	0.265 mg	0.156 mg	20%
Niacin (B3)	3.43 mg	2.02 mg	21%
Pantothenic acid (B5)	0.331 mg	0.195 mg	7%
Vitamin B6	0.172 mg	0.101 mg	10%
Folate	73.1 mcg	43 mcg	18%
Vitamin B12	0.867 mcg	0.51 mcg	36%
Choline	5.95 mg	3.5 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.013 g
Threonine	0.058 g	0.034 g
Isoleucine	0.073 g	0.043 g
Leucine	0.146 g	0.086 g
Lysine	0.06 g	0.035 g
Methionine	0.041 g	0.024 g
Cystine	0.044 g	0.026 g
Phenylalanine	0.105 g	0.062 g
Tyrosine	0.073 g	0.043 g
Valine	0.099 g	0.058 g
Arginine	0.111 g	0.065 g
Histidine	0.046 g	0.027 g
Alanine	0.078 g	0.046 g
Aspartic acid	0.138 g	0.081 g
Glutamic acid	0.513 g	0.302 g
Glycine	0.087 g	0.051 g
Proline	0.143 g	0.084 g
Serine	0.085 g	0.05 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170967 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.