APPLEBEE'S, mozzarella sticks

1 piece (32 g): 101 kcal, 4.8 g protein, 7.3 g carbohydrate and 5.9 g fat.

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Nutrition Facts

Serving size1 piece (32 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 6g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 270mg	12%
Total Carbohydrate 7g	3%
Dietary Fiber <1g	2%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D —
Calcium 100mg	8%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (32 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 29% carbohydrate · 52% fat

Protein: 5 g 19%
Carbs: 7 g 29%
Fat: 6 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 63% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 41% of foods
Sodium: less than 7% of foods

All nutrients (53)

Amounts for 1 piece (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	316 kcal
Protein	4.76 g	14.9 g	10%
Carbohydrate	7.32 g	22.9 g	3%
Dietary fiber	0.672 g	2.1 g	2%
Total sugars	0.896 g	2.8 g
Starch	5.9 g	18.4 g
Water	13 g	40.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.88 g	18.4 g	8%
Saturated fat	2.15 g	6.73 g	11%
Trans fat	0.116 g	0.363 g
Monounsaturated fat	1.35 g	4.22 g
Polyunsaturated fat	1.47 g	4.58 g
Omega-3 ALA	0.162 g	0.505 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.6 mg	33 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	102 mg	319 mg	8%
Iron	0.138 mg	0.43 mg	1%
Magnesium	6.4 mg	20 mg	2%
Phosphorus	98.2 mg	307 mg	8%
Potassium	33.9 mg	106 mg	1%
Sodium	268 mg	838 mg	12%
Zinc	0.64 mg	2 mg	6%
Copper	0.019 mg	0.059 mg	2%
Manganese	0.076 mg	0.239 mg	3%
Selenium	5.63 mcg	17.6 mcg	10%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	36.2 mcg	113 mcg	4%
Vitamin E	0.227 mg	0.71 mg	2%
Vitamin K	7.1 mcg	22.2 mcg	6%
Thiamin (B1)	0.023 mg	0.073 mg	2%
Riboflavin (B2)	0.083 mg	0.26 mg	6%
Niacin (B3)	0.211 mg	0.66 mg	1%
Pantothenic acid (B5)	0.131 mg	0.41 mg	3%
Vitamin B6	0.021 mg	0.067 mg	1%
Vitamin B12	0.317 mcg	0.99 mcg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.202 g
Threonine	0.136 g	0.424 g
Isoleucine	0.275 g	0.858 g
Leucine	0.52 g	1.63 g
Lysine	0.384 g	1.2 g
Methionine	0.145 g	0.454 g
Cystine	0.052 g	0.161 g
Phenylalanine	0.281 g	0.878 g
Tyrosine	0.21 g	0.656 g
Valine	0.365 g	1.14 g
Arginine	0.21 g	0.656 g
Histidine	0.162 g	0.505 g
Alanine	0.168 g	0.525 g
Aspartic acid	0.365 g	1.14 g
Glutamic acid	1.24 g	3.87 g
Glycine	0.119 g	0.373 g
Proline	0.649 g	2.03 g
Serine	0.194 g	0.606 g

Similar foods

Sources

USDA FoodData Central record 169011(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.