APPLEBEE'S, mozzarella sticks

100 g: 316 kcal, 14.9 g protein, 22.9 g carbohydrate and 18.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 18g	24%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 35mg	11%
Sodium 840mg	36%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 15g	30%
Vitamin D —
Calcium 320mg	25%
Iron 0.4mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Calcium (25% DV), Phosphorus (25% DV), Selenium (32% DV), Riboflavin (B2) (20% DV), Vitamin B12 (41% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 29% carbohydrate · 52% fat

Protein: 15 g 19%
Carbs: 23 g 29%
Fat: 18 g 52%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 63% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 41% of foods
Sodium: less than 7% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	316 kcal	316 kcal
Protein	14.9 g	14.9 g	30%
Carbohydrate	22.9 g	22.9 g	8%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	2.8 g	2.8 g
Starch	18.4 g	18.4 g
Water	40.6 g	40.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.4 g	18.4 g	24%
Saturated fat	6.73 g	6.73 g	34%
Trans fat	0.363 g	0.363 g
Monounsaturated fat	4.22 g	4.22 g
Polyunsaturated fat	4.58 g	4.58 g
Omega-3 ALA	0.505 g	0.505 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0 g	0 g
Cholesterol	33 mg	33 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	319 mg	319 mg	25%
Iron	0.43 mg	0.43 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	307 mg	307 mg	25%
Potassium	106 mg	106 mg	2%
Sodium	838 mg	838 mg	36%
Zinc	2 mg	2 mg	18%
Copper	0.059 mg	0.059 mg	7%
Manganese	0.239 mg	0.239 mg	10%
Selenium	17.6 mcg	17.6 mcg	32%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	113 mcg	113 mcg	13%
Vitamin E	0.71 mg	0.71 mg	5%
Vitamin K	22.2 mcg	22.2 mcg	19%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.26 mg	0.26 mg	20%
Niacin (B3)	0.66 mg	0.66 mg	4%
Pantothenic acid (B5)	0.41 mg	0.41 mg	8%
Vitamin B6	0.067 mg	0.067 mg	4%
Vitamin B12	0.99 mcg	0.99 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.202 g	0.202 g
Threonine	0.424 g	0.424 g
Isoleucine	0.858 g	0.858 g
Leucine	1.63 g	1.63 g
Lysine	1.2 g	1.2 g
Methionine	0.454 g	0.454 g
Cystine	0.161 g	0.161 g
Phenylalanine	0.878 g	0.878 g
Tyrosine	0.656 g	0.656 g
Valine	1.14 g	1.14 g
Arginine	0.656 g	0.656 g
Histidine	0.505 g	0.505 g
Alanine	0.525 g	0.525 g
Aspartic acid	1.14 g	1.14 g
Glutamic acid	3.87 g	3.87 g
Glycine	0.373 g	0.373 g
Proline	2.03 g	2.03 g
Serine	0.606 g	0.606 g

Similar foods

Sources

USDA FoodData Central record 169011(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.