Yogurt, whole milk, fruit
100 g: 109 kcal, 4 g protein, 0 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 60mg | 3% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 16g | |
| Includes Added Sugars ≤16g | ≤32% |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 0% |
| Calcium 120mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 0% carbohydrate · 63% fat
- Protein
- 4 g 37%
- Carbs
- 0 g 0%
- Fat
- 3 g 63%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 35% of foods
- Total fat: less than 61% of foods
- Total sugars: less than 13% of foods
- Sodium: less than 60% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 109 kcal | 109 kcal | |
| Protein | 4 g | 4 g | 8% |
| Total sugars | 16.1 g | 16.1 g | |
| Starch | 1 g | 1 g | |
| Water | 76 g | 76 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3 g | 3 g | 4% |
| Saturated fat | 2.01 g | 2.01 g | 10% |
| Trans fat | 0.07 g | 0.07 g | |
| Monounsaturated fat | 0.73 g | 0.73 g | |
| Polyunsaturated fat | 0.09 g | 0.09 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3.4 mg | 3.4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 122 mg | 122 mg | 9% |
| Iron | 0.12 mg | 0.12 mg | 1% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 96 mg | 96 mg | 8% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.18 mg | 0.18 mg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.16 mg | 0.16 mg | 12% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Yogurt, low fat, plain
- Yogurt, low fat, toffee
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified
- Yogurt, virtually fat free/diet, fruit
- Yogurt, virtually fat free/diet, plain
- Yogurt, whole milk, infant, fruit flavour
- Yogurt, whole milk, plain
- Yogurt, whole milk, twin pot, not fruit
- Yogurt, whole milk, twin pot, thick and creamy with fruit
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-375 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.