Yogurt, low fat, toffee
100 g: 91 kcal, 3.8 g protein, 17.1 g carbohydrate and 0.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤34% |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 0% |
| Calcium 160mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (25% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 75% carbohydrate · 9% fat
- Protein
- 4 g 17%
- Carbs
- 17 g 75%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 74% of foods
- Protein: more than 34% of foods
- Total fat: less than 74% of foods
- Carbohydrate: more than 65% of foods
- Dietary fiber: none
- Total sugars: less than 13% of foods
- Sodium: less than 53% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 91 kcal | 91 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 17.1 g | 17.1 g | 6% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 16.8 g | 16.8 g | |
| Starch | 1.09 g | 1.09 g | |
| Water | 76 g | 76 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.9 g | 0.9 g | 1% |
| Saturated fat | 0.62 g | 0.62 g | 3% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.03 g | 0.03 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 1.3 mg | 1.3 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 159 mg | 159 mg | 12% |
| Iron | 0.11 mg | 0.11 mg | 1% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 132 mg | 132 mg | 11% |
| Potassium | 220 mg | 220 mg | 5% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.33 mg | 0.33 mg | 25% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Pantothenic acid (B5) | 0.56 mg | 0.56 mg | 11% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-905 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.