Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified

100 g: 72 kcal, 3.3 g protein, 11.5 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	4%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 3g	7%
Vitamin D 0.8mcg	4%
Calcium 120mg	10%
Iron 0.5mg	2%
Potassium 90mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 60% carbohydrate · 23% fat

Protein: 3 g 17%
Carbs: 11 g 60%
Fat: 2 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 79% of foods
Protein: more than 32% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 19% of foods
Sodium: less than 75% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	72 kcal	72 kcal
Protein	3.3 g	3.3 g	7%
Carbohydrate	11.5 g	11.5 g	4%
Dietary fiber	1 g	1 g	4%
Total sugars	10.4 g	10.4 g
Starch	0.27 g	0.27 g
Water	82.7 g	82.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.32 g	0.32 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.4 g	0.4 g
Polyunsaturated fat	1.18 g	1.18 g
Omega-3 ALA	0.12 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	0.45 mg	0.45 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	72 mg	72 mg	6%
Potassium	94 mg	94 mg	2%
Sodium	24 mg	24 mg	1%
Zinc	0.2 mg	0.2 mg	2%
Copper	0 mg	0 mg	0%
Manganese	0.18 mg	0.18 mg	8%
Selenium	2 mcg	2 mcg	4%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	1.71 mg	1.71 mg	11%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Pantothenic acid (B5)	0.12 mg	0.12 mg	2%
Vitamin B6	0 mg	0 mg	0%
Vitamin B12	0.4 mcg	0.4 mcg	17%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-609 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.