Yogurt, low fat, plain

100 g: 57 kcal, 4.8 g protein, 0 g carbohydrate and 1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 7g
Includes Added Sugars ≤7g	≤15%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 160mg	10%
Iron 0.1mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 0% carbohydrate · 32% fat

Protein: 5 g 68%
Carbs: 0 g 0%
Fat: 1 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 84% of foods
Protein: more than 39% of foods
Total fat: less than 73% of foods
Total sugars: less than 24% of foods
Sodium: less than 56% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	57 kcal	57 kcal
Protein	4.8 g	4.8 g	10%
Total sugars	7.28 g	7.28 g
Starch	0.27 g	0.27 g
Water	87.2 g	87.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1 g	1 g	1%
Saturated fat	0.66 g	0.66 g	3%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.24 g	0.24 g
Polyunsaturated fat	0 g	0 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.3 mg	1.3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	162 mg	162 mg	12%
Iron	0.08 mg	0.08 mg	0%
Magnesium	16 mg	16 mg	4%
Phosphorus	143 mg	143 mg	11%
Potassium	228 mg	228 mg	5%
Sodium	63 mg	63 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0 mg	0 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.03 mcg	0.03 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.22 mg	0.22 mg	17%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-379 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.