Yogurt, whole milk, plain
100 g: 79 kcal, 5.7 g protein, 7.4 g carbohydrate and 3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 80mg | 3% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤15% |
| Protein 6g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 200mg | 15% |
| Iron 0.1mg | 0% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Riboflavin (B2) (21% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 37% carbohydrate · 34% fat
- Protein
- 6 g 29%
- Carbs
- 7 g 37%
- Fat
- 3 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 42% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 49% of foods
- Dietary fiber: none
- Total sugars: less than 24% of foods
- Sodium: less than 46% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79 kcal | 79 kcal | |
| Protein | 5.7 g | 5.7 g | 11% |
| Carbohydrate | 7.43 g | 7.43 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 7.58 g | 7.58 g | |
| Starch | 0 g | 0 g | |
| Water | 81.9 g | 81.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3 g | 3 g | 4% |
| Saturated fat | 1.91 g | 1.91 g | 10% |
| Trans fat | 0.11 g | 0.11 g | |
| Monounsaturated fat | 0.79 g | 0.79 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Omega-3 ALA | 0.02 g | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 11 mg | 11 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 200 mg | 200 mg | 15% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 280 mg | 280 mg | 6% |
| Sodium | 80 mg | 80 mg | 3% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.27 mg | 0.27 mg | 21% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.1 mg | 0.1 mg | 6% |
| Folate | 18 mcg | 18 mcg | 5% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified
- Yogurt, virtually fat free/diet, fruit
- Yogurt, virtually fat free/diet, plain
- Yogurt, whole milk, fruit
- Yogurt, whole milk, infant, fruit flavour
- Yogurt, whole milk, twin pot, not fruit
- Yogurt, whole milk, twin pot, thick and creamy with fruit
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-184 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.