Yogurt, whole milk, twin pot, not fruit
100 g: 148 kcal, 4.2 g protein, 20.8 g carbohydrate and 5.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 100mg | 4% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 0g | 1% |
| Total Sugars 18g | |
| Includes Added Sugars ≤18g | ≤36% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 55% carbohydrate · 34% fat
- Protein
- 4 g 11%
- Carbs
- 21 g 55%
- Fat
- 6 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 57% of foods
- Protein: more than 36% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 70% of foods
- Dietary fiber: more than 46% of foods
- Total sugars: less than 12% of foods
- Sodium: less than 41% of foods
All nutrients (12)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 148 kcal | 148 kcal | |
| Protein | 4.2 g | 4.2 g | 8% |
| Carbohydrate | 20.8 g | 20.8 g | 8% |
| Dietary fiber | 0.3 g | 0.3 g | 1% |
| Total sugars | 18.2 g | 18.2 g | |
| Starch | 3 g | 3 g | |
| Water | 68.4 g | 68.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Saturated fat | 3.2 g | 3.2 g | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 136 mg | 136 mg | 10% |
| Sodium | 100 mg | 100 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-515 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.