Yogurt, virtually fat free/diet, fruit
100 g: 59 kcal, 4.8 g protein, 10 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 60mg | 3% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 0g | 1% |
| Total Sugars 9g | |
| Includes Added Sugars ≤9g | ≤18% |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 140mg | 10% |
| Iron 0.1mg | 0% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 66% carbohydrate · 3% fat
- Protein
- 5 g 31%
- Carbs
- 10 g 66%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 83% of foods
- Protein: more than 39% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 21% of foods
- Sodium: less than 57% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 59 kcal | 59 kcal | |
| Protein | 4.8 g | 4.8 g | 10% |
| Carbohydrate | 10 g | 10 g | 4% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 9.09 g | 9.09 g | |
| Starch | 0.64 g | 0.64 g | |
| Water | 85.4 g | 85.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 140 mg | 11% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 204 mg | 204 mg | 4% |
| Sodium | 62 mg | 62 mg | 3% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 0.1 mg | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Yogurt, low fat, fruit
- Yogurt, low fat, hazelnut
- Yogurt, low fat, plain
- Yogurt, low fat, toffee
- Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified
- Yogurt, virtually fat free/diet, plain
- Yogurt, whole milk, fruit
- Yogurt, whole milk, infant, fruit flavour
- Yogurt, whole milk, plain
- Yogurt, whole milk, twin pot, not fruit
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-532 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.