Yogurt, whole milk, twin pot, thick and creamy with fruit

100 g: 106 kcal, 4.1 g protein, 16.4 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 55mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	4%
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.2mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 59% carbohydrate · 26% fat

Protein: 4 g 15%
Carbs: 16 g 59%
Fat: 3 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 36% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 14% of foods
Sodium: less than 64% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	106 kcal
Protein	4.1 g	4.1 g	8%
Carbohydrate	16.4 g	16.4 g	6%
Dietary fiber	1 g	1 g	4%
Total sugars	15.2 g	15.2 g
Starch	0.55 g	0.55 g
Water	74.7 g	74.7 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	3.2 g	3.2 g	4%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	130 mg	130 mg	10%
Iron	0.16 mg	0.16 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	106 mg	106 mg	8%
Potassium	175 mg	175 mg	4%
Sodium	53 mg	53 mg	2%
Zinc	0.4 mg	0.4 mg	4%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.36 mg	0.36 mg	7%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	13 mcg	13 mcg	3%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-531 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.