Yogurt, low fat, fruit

100 g: 78 kcal, 4.2 g protein, 13.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 60mg	3%
Total Carbohydrate 13g	5%
Dietary Fiber 0g	1%
Total Sugars 12g
Includes Added Sugars ≤12g	≤24%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 0.1mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 67% carbohydrate · 12% fat

Protein: 4 g 21%
Carbs: 13 g 67%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 36% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 46% of foods
Total sugars: less than 16% of foods
Sodium: less than 57% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	78 kcal	78 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	13.3 g	13.3 g	5%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	12.2 g	12.2 g
Starch	0.91 g	0.91 g
Water	78.9 g	78.9 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	1.1 g	1%
Saturated fat	0.8 g	0.8 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.3 g	0.3 g
Polyunsaturated fat	0 g	0 g
Cholesterol	6 mg	6 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	140 mg	11%
Iron	0.11 mg	0.11 mg	1%
Magnesium	15 mg	15 mg	4%
Phosphorus	120 mg	120 mg	10%
Potassium	204 mg	204 mg	4%
Sodium	62 mg	62 mg	3%
Zinc	0.5 mg	0.5 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0.03 mcg	0.03 mcg	0%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.33 mg	0.33 mg	7%
Vitamin B6	0 mg	0 mg	0%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-380 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.