Yogurt, Greek style, fruit

100 g: 137 kcal, 4.8 g protein, 10.7 g carbohydrate and 8.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	11%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 65mg	3%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 5g	10%
Vitamin D 0.1mcg	0%
Calcium 140mg	10%
Iron 0.2mg	0%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 31% carbohydrate · 55% fat

Protein: 5 g 14%
Carbs: 11 g 31%
Fat: 8 g 55%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 60% of foods
Protein: more than 39% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: none
Total sugars: less than 19% of foods
Sodium: less than 55% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	137 kcal	137 kcal
Protein	4.8 g	4.8 g	10%
Carbohydrate	10.7 g	10.7 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	10.1 g	10.1 g
Starch	0.64 g	0.64 g
Water	73.5 g	73.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	8.4 g	8.4 g	11%
Saturated fat	5.57 g	5.57 g	28%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	2.17 g	2.17 g
Polyunsaturated fat	0.19 g	0.19 g
Cholesterol	13.8 mg	13.8 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	0.16 mg	0.16 mg	1%
Magnesium	14 mg	14 mg	3%
Phosphorus	136 mg	136 mg	11%
Potassium	218 mg	218 mg	5%
Sodium	64 mg	64 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.39 mg	0.39 mg	3%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.1 mg	0.1 mg	1%
Vitamin B6	0 mg	0 mg	0%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-377 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.