Yogurt, Greek style, plain

100 g: 133 kcal, 5.7 g protein, 4.6 g carbohydrate and 10.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 10g	13%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 65mg	3%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 6g	11%
Vitamin D 0.1mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 14% carbohydrate · 69% fat

Protein: 6 g 17%
Carbs: 5 g 14%
Fat: 10 g 69%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 62% of foods
Protein: more than 42% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: none
Total sugars: less than 32% of foods
Sodium: less than 54% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	133 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	4.57 g	4.57 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.33 g	4.33 g
Starch	0.27 g	0.27 g
Water	78.2 g	78.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	10.2 g	13%
Saturated fat	6.75 g	6.75 g	34%
Trans fat	0.21 g	0.21 g
Monounsaturated fat	2.53 g	2.53 g
Polyunsaturated fat	0.28 g	0.28 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	16.7 mg	16.7 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	0.11 mg	0.11 mg	1%
Magnesium	13 mg	13 mg	3%
Phosphorus	138 mg	138 mg	11%
Potassium	184 mg	184 mg	4%
Sodium	66 mg	66 mg	3%
Zinc	0.5 mg	0.5 mg	5%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.56 mg	0.56 mg	11%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.2 mcg	0.2 mcg	8%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-555 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.