Fromage frais, virtually fat free, natural

100 g: 49 kcal, 7.7 g protein, 4.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 36% carbohydrate · 2% fat

Protein: 8 g 63%
Carbs: 4 g 36%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 48% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: less than 33% of foods
Sodium: less than 71% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	49 kcal	49 kcal
Protein	7.7 g	7.7 g	15%
Carbohydrate	4.38 g	4.38 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	4.2 g	4.2 g
Starch	0.18 g	0.18 g
Water	87.2 g	87.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.1 g	0.1 g	0%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	127 mg	127 mg	10%
Iron	0.06 mg	0.06 mg	0%
Magnesium	12 mg	12 mg	3%
Phosphorus	120 mg	120 mg	10%
Potassium	155 mg	155 mg	3%
Sodium	37 mg	37 mg	2%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0 mg	0 mg	0%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	0.1 mg	0.1 mg	1%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1 mcg	1 mcg	42%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-528 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.