WENDY'S, french fries
1 large, Serving (184 g): 554 kcal, 6.9 g protein, 73.1 g carbohydrate and 25.9 g fat.
Log 1 large, Serving (184 g) to todayCompare with another food
Nutrition Facts
Serving size1 large, Serving (184 g)
Amount per serving
Calories550
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 5g | 26% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 400mg | 18% |
| Total Carbohydrate 73g | 27% |
| Dietary Fiber 7g | 26% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 1.7mg | 10% |
| Potassium 1150mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 large, Serving (184 g) gives you
High in Dietary fiber (26% DV), Potassium (24% DV), Copper (33% DV), Manganese (22% DV), Vitamin E (25% DV), Thiamin (B1) (24% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 53% carbohydrate · 42% fat
- Protein
- 7 g 5%
- Carbs
- 73 g 53%
- Fat
- 26 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 34% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 32% of foods
All nutrients (34)
Amounts for 1 large, Serving (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 554 kcal | 301 kcal | |
| Protein | 6.86 g | 3.73 g | 14% |
| Carbohydrate | 73.1 g | 39.7 g | 27% |
| Dietary fiber | 7.36 g | 4 g | 26% |
| Total sugars | 0.736 g | 0.4 g | |
| Starch | 64.8 g | 35.2 g | |
| Water | 74.7 g | 40.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.9 g | 14.1 g | 33% |
| Saturated fat | 5.13 g | 2.79 g | 26% |
| Trans fat | 0.114 g | 0.062 g | |
| Monounsaturated fat | 5.88 g | 3.19 g | |
| Polyunsaturated fat | 13.7 g | 7.46 g | |
| Omega-3 ALA | 1.18 g | 0.639 g | |
| Omega-3 EPA | 0.002 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29.4 mg | 16 mg | 2% |
| Iron | 1.71 mg | 0.93 mg | 10% |
| Magnesium | 60.7 mg | 33 mg | 14% |
| Phosphorus | 232 mg | 126 mg | 19% |
| Potassium | 1150 mg | 625 mg | 24% |
| Sodium | 403 mg | 219 mg | 18% |
| Zinc | 0.994 mg | 0.54 mg | 9% |
| Copper | 0.293 mg | 0.159 mg | 33% |
| Manganese | 0.499 mg | 0.271 mg | 22% |
| Selenium | 1.47 mcg | 0.8 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6.99 mg | 3.8 mg | 8% |
| Vitamin E | 3.68 mg | 2 mg | 25% |
| Vitamin K | 11.8 mcg | 6.4 mcg | 10% |
| Thiamin (B1) | 0.289 mg | 0.157 mg | 24% |
| Riboflavin (B2) | 0.098 mg | 0.053 mg | 8% |
| Niacin (B3) | 5.53 mg | 3.01 mg | 35% |
| Pantothenic acid (B5) | 1.16 mg | 0.63 mg | 23% |
| Vitamin B6 | 0.712 mg | 0.387 mg | 42% |
| Choline | 60.7 mg | 33 mg | 11% |
Similar foods
Sources
- USDA FoodData Central record 170726 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.