WENDY'S, Frosty Dairy Dessert

1 junior, 6 oz. cup (113 g): 149 kcal, 3.9 g protein, 26.7 g carbohydrate and 2.9 g fat.

Log 1 junior, 6 oz. cup (113 g) to today

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Nutrition Facts

Serving size1 junior, 6 oz. cup (113 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 3g	4%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 20mg	6%
Sodium 110mg	5%
Total Carbohydrate 27g	10%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 4g	8%
Vitamin D —
Calcium 140mg	10%
Iron 1.2mg	6%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 junior, 6 oz. cup (113 g) gives you

High in Riboflavin (B2) (63% DV), Vitamin B12 (28% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 72% carbohydrate · 18% fat

Protein: 4 g 11%
Carbs: 27 g 72%
Fat: 3 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 33% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 82% of foods
Sodium: less than 41% of foods

All nutrients (50)

Amounts for 1 junior, 6 oz. cup (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	132 kcal
Protein	3.94 g	3.49 g	8%
Carbohydrate	26.7 g	23.6 g	10%
Dietary fiber	3.73 g	3.3 g	13%
Starch	1.47 g	1.3 g
Water	78.3 g	69.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.94 g	2.6 g	4%
Saturated fat	1.85 g	1.64 g	9%
Monounsaturated fat	0.782 g	0.692 g
Polyunsaturated fat	0.132 g	0.117 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.1 mg	16 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	128 mg	11%
Iron	1.18 mg	1.04 mg	7%
Magnesium	22.6 mg	20 mg	5%
Phosphorus	127 mg	112 mg	10%
Potassium	209 mg	185 mg	4%
Sodium	111 mg	98 mg	5%
Zinc	0.497 mg	0.44 mg	5%
Copper	0.085 mg	0.075 mg	9%
Manganese	0.071 mg	0.063 mg	3%
Selenium	3.73 mcg	3.3 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin K	0.452 mcg	0.4 mcg	0%
Thiamin (B1)	0.068 mg	0.06 mg	6%
Riboflavin (B2)	0.814 mg	0.72 mg	63%
Niacin (B3)	0.393 mg	0.348 mg	2%
Pantothenic acid (B5)	0.679 mg	0.601 mg	14%
Vitamin B6	0 mg	0 mg	0%
Vitamin B12	0.667 mcg	0.59 mcg	28%
Choline	31.3 mg	27.7 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.04 g
Threonine	0.169 g	0.15 g
Isoleucine	0.169 g	0.15 g
Leucine	0.328 g	0.29 g
Lysine	0.282 g	0.25 g
Methionine	0.079 g	0.07 g
Cystine	0.045 g	0.04 g
Phenylalanine	0.158 g	0.14 g
Tyrosine	0.136 g	0.12 g
Valine	0.203 g	0.18 g
Arginine	0.124 g	0.11 g
Histidine	0.09 g	0.08 g
Alanine	0.124 g	0.11 g
Aspartic acid	0.316 g	0.28 g
Glutamic acid	0.723 g	0.64 g
Glycine	0.079 g	0.07 g
Proline	0.305 g	0.27 g
Serine	0.192 g	0.17 g

Similar foods

Sources

USDA FoodData Central record 170326(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.