WENDY'S, french fries
1 medium, Serving (142 g): 427 kcal, 5.3 g protein, 56.4 g carbohydrate and 20 g fat.
Log 1 medium, Serving (142 g) to todayCompare with another food
Nutrition Facts
Serving size1 medium, Serving (142 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 310mg | 14% |
| Total Carbohydrate 56g | 21% |
| Dietary Fiber 6g | 20% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 5g | 11% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 890mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 medium, Serving (142 g) gives you
High in Dietary fiber (20% DV), Copper (25% DV), Niacin (B3) (27% DV), Vitamin B6 (32% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 53% carbohydrate · 42% fat
- Protein
- 5 g 5%
- Carbs
- 56 g 53%
- Fat
- 20 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 34% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 32% of foods
All nutrients (34)
Amounts for 1 medium, Serving (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 427 kcal | 301 kcal | |
| Protein | 5.3 g | 3.73 g | 11% |
| Carbohydrate | 56.4 g | 39.7 g | 21% |
| Dietary fiber | 5.68 g | 4 g | 20% |
| Total sugars | 0.568 g | 0.4 g | |
| Starch | 50 g | 35.2 g | |
| Water | 57.7 g | 40.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20 g | 14.1 g | 26% |
| Saturated fat | 3.96 g | 2.79 g | 20% |
| Trans fat | 0.088 g | 0.062 g | |
| Monounsaturated fat | 4.54 g | 3.19 g | |
| Polyunsaturated fat | 10.6 g | 7.46 g | |
| Omega-3 ALA | 0.907 g | 0.639 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.7 mg | 16 mg | 2% |
| Iron | 1.32 mg | 0.93 mg | 7% |
| Magnesium | 46.9 mg | 33 mg | 11% |
| Phosphorus | 179 mg | 126 mg | 14% |
| Potassium | 888 mg | 625 mg | 19% |
| Sodium | 311 mg | 219 mg | 14% |
| Zinc | 0.767 mg | 0.54 mg | 7% |
| Copper | 0.226 mg | 0.159 mg | 25% |
| Manganese | 0.385 mg | 0.271 mg | 17% |
| Selenium | 1.14 mcg | 0.8 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5.4 mg | 3.8 mg | 6% |
| Vitamin E | 2.84 mg | 2 mg | 19% |
| Vitamin K | 9.09 mcg | 6.4 mcg | 8% |
| Thiamin (B1) | 0.223 mg | 0.157 mg | 19% |
| Riboflavin (B2) | 0.075 mg | 0.053 mg | 6% |
| Niacin (B3) | 4.27 mg | 3.01 mg | 27% |
| Pantothenic acid (B5) | 0.895 mg | 0.63 mg | 18% |
| Vitamin B6 | 0.55 mg | 0.387 mg | 32% |
| Choline | 46.9 mg | 33 mg | 9% |
Similar foods
Sources
- USDA FoodData Central record 170726 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.