WENDY'S, french fries

100 g: 301 kcal, 3.7 g protein, 39.7 g carbohydrate and 14.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 14g	18%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol —
Sodium 220mg	10%
Total Carbohydrate 40g	14%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	7%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B6 (23% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 53% carbohydrate · 42% fat

Protein: 4 g 5%
Carbs: 40 g 53%
Fat: 14 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 34% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 63% of foods
Sodium: less than 32% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	301 kcal	301 kcal
Protein	3.73 g	3.73 g	7%
Carbohydrate	39.7 g	39.7 g	14%
Dietary fiber	4 g	4 g	14%
Total sugars	0.4 g	0.4 g
Starch	35.2 g	35.2 g
Water	40.6 g	40.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	14.1 g	18%
Saturated fat	2.79 g	2.79 g	14%
Trans fat	0.062 g	0.062 g
Monounsaturated fat	3.19 g	3.19 g
Polyunsaturated fat	7.46 g	7.46 g
Omega-3 ALA	0.639 g	0.639 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0 g	0 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	0.93 mg	0.93 mg	5%
Magnesium	33 mg	33 mg	8%
Phosphorus	126 mg	126 mg	10%
Potassium	625 mg	625 mg	13%
Sodium	219 mg	219 mg	10%
Zinc	0.54 mg	0.54 mg	5%
Copper	0.159 mg	0.159 mg	18%
Manganese	0.271 mg	0.271 mg	12%
Selenium	0.8 mcg	0.8 mcg	1%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin E	2 mg	2 mg	13%
Vitamin K	6.4 mcg	6.4 mcg	5%
Thiamin (B1)	0.157 mg	0.157 mg	13%
Riboflavin (B2)	0.053 mg	0.053 mg	4%
Niacin (B3)	3.01 mg	3.01 mg	19%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.387 mg	0.387 mg	23%
Choline	33 mg	33 mg	6%

Similar foods

Sources

USDA FoodData Central record 170726 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.