WENDY'S, Jr. Hamburger, without cheese

1 item (117 g): 284 kcal, 14.8 g protein, 33.3 g carbohydrate and 10.2 g fat.

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Nutrition Facts

Serving size1 item (117 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 30mg	11%
Sodium 630mg	27%
Total Carbohydrate 33g	12%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 15g	30%
Vitamin D —
Calcium 50mg	4%
Iron 3.9mg	20%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (117 g) gives you

High in Protein (30% DV), Iron (22% DV), Zinc (22% DV), Selenium (49% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (21% DV), Niacin (B3) (28% DV), Vitamin B12 (62% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 47% carbohydrate · 32% fat

Protein: 15 g 21%
Carbs: 33 g 47%
Fat: 10 g 32%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 59% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 66% of foods
Sodium: less than 15% of foods

All nutrients (51)

Amounts for 1 item (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	243 kcal
Protein	14.8 g	12.6 g	30%
Carbohydrate	33.3 g	28.4 g	12%
Dietary fiber	1.99 g	1.7 g	7%
Starch	22.5 g	19.3 g
Water	56.5 g	48.3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.2 g	8.75 g	13%
Saturated fat	4.06 g	3.47 g	20%
Trans fat	0.315 g	0.269 g
Monounsaturated fat	4.13 g	3.53 g
Polyunsaturated fat	1.31 g	1.12 g
Omega-3 ALA	0.121 g	0.103 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	31.6 mg	27 mg	11%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.6 mg	45 mg	4%
Iron	3.92 mg	3.35 mg	22%
Magnesium	24.6 mg	21 mg	6%
Phosphorus	125 mg	107 mg	10%
Potassium	205 mg	175 mg	4%
Sodium	631 mg	539 mg	27%
Zinc	2.46 mg	2.1 mg	22%
Copper	0.137 mg	0.117 mg	15%
Manganese	0.329 mg	0.281 mg	14%
Selenium	27 mcg	23.1 mcg	49%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.585 mg	0.5 mg	1%
Vitamin K	5.26 mcg	4.5 mcg	4%
Thiamin (B1)	0.494 mg	0.422 mg	41%
Riboflavin (B2)	0.275 mg	0.235 mg	21%
Niacin (B3)	4.55 mg	3.89 mg	28%
Pantothenic acid (B5)	0.405 mg	0.346 mg	8%
Vitamin B6	0.145 mg	0.124 mg	9%
Vitamin B12	1.49 mcg	1.27 mcg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.137 g	0.117 g
Threonine	0.48 g	0.41 g
Isoleucine	0.497 g	0.425 g
Leucine	0.914 g	0.781 g
Lysine	0.723 g	0.618 g
Methionine	0.26 g	0.222 g
Cystine	0.187 g	0.16 g
Phenylalanine	0.536 g	0.458 g
Tyrosine	0.246 g	0.21 g
Valine	0.565 g	0.483 g
Arginine	0.661 g	0.565 g
Histidine	0.331 g	0.283 g
Alanine	0.697 g	0.596 g
Aspartic acid	0.998 g	0.853 g
Glutamic acid	2.8 g	2.39 g
Glycine	0.799 g	0.683 g
Proline	0.978 g	0.836 g
Serine	0.571 g	0.488 g

Similar foods

Sources

USDA FoodData Central record 170323(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.