WENDY'S, french fries
1 kid's, meal Serving (71 g): 214 kcal, 2.6 g protein, 28.2 g carbohydrate and 10 g fat.
Log 1 kid's, meal Serving (71 g) to todayCompare with another food
Nutrition Facts
Serving size1 kid's, meal Serving (71 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 160mg | 7% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 3g | 10% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 kid's, meal Serving (71 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 53% carbohydrate · 42% fat
- Protein
- 3 g 5%
- Carbs
- 28 g 53%
- Fat
- 10 g 42%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 34% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 32% of foods
All nutrients (34)
Amounts for 1 kid's, meal Serving (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 214 kcal | 301 kcal | |
| Protein | 2.65 g | 3.73 g | 5% |
| Carbohydrate | 28.2 g | 39.7 g | 10% |
| Dietary fiber | 2.84 g | 4 g | 10% |
| Total sugars | 0.284 g | 0.4 g | |
| Starch | 25 g | 35.2 g | |
| Water | 28.8 g | 40.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 14.1 g | 13% |
| Saturated fat | 1.98 g | 2.79 g | 10% |
| Trans fat | 0.044 g | 0.062 g | |
| Monounsaturated fat | 2.27 g | 3.19 g | |
| Polyunsaturated fat | 5.29 g | 7.46 g | |
| Omega-3 ALA | 0.454 g | 0.639 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 11.4 mg | 16 mg | 1% |
| Iron | 0.66 mg | 0.93 mg | 4% |
| Magnesium | 23.4 mg | 33 mg | 6% |
| Phosphorus | 89.5 mg | 126 mg | 7% |
| Potassium | 444 mg | 625 mg | 9% |
| Sodium | 155 mg | 219 mg | 7% |
| Zinc | 0.383 mg | 0.54 mg | 3% |
| Copper | 0.113 mg | 0.159 mg | 13% |
| Manganese | 0.192 mg | 0.271 mg | 8% |
| Selenium | 0.568 mcg | 0.8 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.7 mg | 3.8 mg | 3% |
| Vitamin E | 1.42 mg | 2 mg | 9% |
| Vitamin K | 4.54 mcg | 6.4 mcg | 4% |
| Thiamin (B1) | 0.111 mg | 0.157 mg | 9% |
| Riboflavin (B2) | 0.038 mg | 0.053 mg | 3% |
| Niacin (B3) | 2.13 mg | 3.01 mg | 13% |
| Pantothenic acid (B5) | 0.447 mg | 0.63 mg | 9% |
| Vitamin B6 | 0.275 mg | 0.387 mg | 16% |
| Choline | 23.4 mg | 33 mg | 4% |
Similar foods
Sources
- USDA FoodData Central record 170726 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.