WENDY'S, Homestyle Chicken Fillet Sandwich

1 item (230 g): 492 kcal, 31.7 g protein, 49.6 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size1 item (230 g)

Amount per serving

Calories490

% Daily Value*

Total Fat 19g	24%
Saturated Fat 3.5g	19%
Trans Fat —
Cholesterol 70mg	24%
Sodium 920mg	40%
Total Carbohydrate 50g	18%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 32g	63%
Vitamin D —
Calcium 50mg	4%
Iron 3.5mg	20%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (230 g) gives you

High in Protein (63% DV), Phosphorus (30% DV), Copper (35% DV), Manganese (23% DV), Selenium (102% DV), Vitamin K (21% DV), Thiamin (B1) (57% DV), Riboflavin (B2) (23% DV), Niacin (B3) (47% DV), Pantothenic acid (B5) (24% DV), Vitamin B6 (26% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 40% carbohydrate · 34% fat

Protein: 32 g 26%
Carbs: 50 g 40%
Fat: 19 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 63% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 19% of foods

All nutrients (50)

Amounts for 1 item (230 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	492 kcal	214 kcal
Protein	31.7 g	13.8 g	63%
Carbohydrate	49.6 g	21.6 g	18%
Dietary fiber	2.99 g	1.3 g	11%
Starch	37 g	16.1 g
Water	126 g	54.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	8.1 g	24%
Saturated fat	3.72 g	1.62 g	19%
Monounsaturated fat	6.72 g	2.92 g
Polyunsaturated fat	7.1 g	3.09 g
Omega-3 ALA	0.536 g	0.233 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71.3 mg	31 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	52.9 mg	23 mg	4%
Iron	3.45 mg	1.5 mg	19%
Magnesium	55.2 mg	24 mg	13%
Phosphorus	370 mg	161 mg	30%
Potassium	524 mg	228 mg	11%
Sodium	922 mg	401 mg	40%
Zinc	1.4 mg	0.61 mg	13%
Copper	0.31 mg	0.135 mg	35%
Manganese	0.529 mg	0.23 mg	23%
Selenium	56.1 mcg	24.4 mcg	102%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.69 mg	0.3 mg	1%
Vitamin K	24.6 mcg	10.7 mcg	21%
Thiamin (B1)	0.678 mg	0.295 mg	57%
Riboflavin (B2)	0.299 mg	0.13 mg	23%
Niacin (B3)	7.59 mg	3.3 mg	47%
Pantothenic acid (B5)	1.21 mg	0.526 mg	24%
Vitamin B6	0.435 mg	0.189 mg	26%
Vitamin B12	0.759 mcg	0.33 mcg	32%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.345 g	0.15 g
Threonine	1.15 g	0.5 g
Isoleucine	1.24 g	0.54 g
Leucine	2.14 g	0.93 g
Lysine	1.91 g	0.83 g
Methionine	0.667 g	0.29 g
Cystine	0.414 g	0.18 g
Phenylalanine	1.17 g	0.51 g
Tyrosine	0.621 g	0.27 g
Valine	1.36 g	0.59 g
Arginine	1.5 g	0.65 g
Histidine	0.874 g	0.38 g
Alanine	1.5 g	0.65 g
Aspartic acid	2.44 g	1.06 g
Glutamic acid	5.43 g	2.36 g
Glycine	1.2 g	0.52 g
Proline	1.56 g	0.68 g
Serine	1.22 g	0.53 g

Similar foods

Sources

USDA FoodData Central record 170723 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.