Vegetables, mixed, frozen, unprepared

⅓ package, (10 oz) (95 g): 68 kcal, 3.2 g protein, 12.8 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size⅓ package, (10 oz) (95 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (10 oz) (95 g) gives you

High in Vitamin A (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 75% carbohydrate · 6% fat

Protein: 3 g 19%
Carbs: 13 g 75%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 79% of foods
Protein: more than 32% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 68% of foods

All nutrients (52)

Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	68.4 kcal	72 kcal
Protein	3.16 g	3.33 g	6%
Carbohydrate	12.8 g	13.5 g	5%
Dietary fiber	3.8 g	4 g	14%
Water	78 g	82.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.494 g	0.52 g	1%
Saturated fat	0.093 g	0.098 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.031 g
Polyunsaturated fat	0.223 g	0.235 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	25 mg	2%
Iron	0.902 mg	0.95 mg	5%
Magnesium	22.8 mg	24 mg	5%
Phosphorus	56 mg	59 mg	4%
Potassium	201 mg	212 mg	4%
Sodium	44.6 mg	47 mg	2%
Zinc	0.427 mg	0.45 mg	4%
Copper	0.088 mg	0.093 mg	10%
Manganese	0.232 mg	0.244 mg	10%
Selenium	0.38 mcg	0.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	241 mcg	254 mcg	27%
Vitamin C	9.88 mg	10.4 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.116 mg	0.122 mg	10%
Riboflavin (B2)	0.081 mg	0.085 mg	6%
Niacin (B3)	1.19 mg	1.25 mg	7%
Pantothenic acid (B5)	0.155 mg	0.163 mg	3%
Vitamin B6	0.091 mg	0.096 mg	5%
Folate	27.6 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.034 g
Threonine	0.126 g	0.133 g
Isoleucine	0.154 g	0.162 g
Leucine	0.21 g	0.221 g
Lysine	0.188 g	0.198 g
Methionine	0.038 g	0.04 g
Cystine	0.029 g	0.03 g
Phenylalanine	0.132 g	0.139 g
Tyrosine	0.082 g	0.086 g
Valine	0.165 g	0.174 g
Arginine	0.214 g	0.225 g
Histidine	0.081 g	0.085 g
Alanine	0.136 g	0.143 g
Aspartic acid	0.335 g	0.353 g
Glutamic acid	0.432 g	0.455 g
Glycine	0.115 g	0.121 g
Proline	0.078 g	0.082 g
Serine	0.15 g	0.158 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170471(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.