Vegetables, mixed, frozen, cooked, boiled, drained, without salt

1 package, (10 oz) yields (275 g): 179 kcal, 7.9 g protein, 36 g carbohydrate and 0.4 g fat.

Log 1 package, (10 oz) yields (275 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (275 g)

Amount per serving

Calories180

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 36g	13%
Dietary Fiber 12g	43%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.3mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (275 g) gives you

High in Dietary fiber (43% DV), Copper (25% DV), Manganese (45% DV), Vitamin A (65% DV), Vitamin K (54% DV), Riboflavin (B2) (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 80% carbohydrate · 2% fat

Protein: 8 g 18%
Carbs: 36 g 80%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 81% of foods
Protein: more than 29% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 39% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) yields (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	65 kcal
Protein	7.87 g	2.86 g	16%
Carbohydrate	36 g	13.1 g	13%
Dietary fiber	12.1 g	4.4 g	43%
Total sugars	8.58 g	3.12 g
Water	229 g	83.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.412 g	0.15 g	1%
Saturated fat	0.085 g	0.031 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.01 g
Polyunsaturated fat	0.198 g	0.072 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	68.8 mg	25 mg	5%
Iron	2.25 mg	0.82 mg	13%
Magnesium	60.5 mg	22 mg	14%
Phosphorus	140 mg	51 mg	11%
Potassium	465 mg	169 mg	10%
Sodium	96.3 mg	35 mg	4%
Zinc	1.35 mg	0.49 mg	12%
Copper	0.228 mg	0.083 mg	25%
Manganese	1.04 mg	0.379 mg	45%
Selenium	0.825 mcg	0.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	589 mcg	214 mcg	65%
Vitamin C	8.8 mg	3.2 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.04 mg	0.38 mg	7%
Vitamin K	64.6 mcg	23.5 mcg	54%
Thiamin (B1)	0.195 mg	0.071 mg	16%
Riboflavin (B2)	0.33 mg	0.12 mg	25%
Niacin (B3)	2.34 mg	0.851 mg	15%
Pantothenic acid (B5)	0.415 mg	0.151 mg	8%
Vitamin B6	0.203 mg	0.074 mg	12%
Folate	52.3 mcg	19 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	66.3 mg	24.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.029 g
Threonine	0.316 g	0.115 g
Isoleucine	0.382 g	0.139 g
Leucine	0.522 g	0.19 g
Lysine	0.468 g	0.17 g
Methionine	0.094 g	0.034 g
Cystine	0.071 g	0.026 g
Phenylalanine	0.33 g	0.12 g
Tyrosine	0.203 g	0.074 g
Valine	0.41 g	0.149 g
Arginine	0.531 g	0.193 g
Histidine	0.201 g	0.073 g
Alanine	0.338 g	0.123 g
Aspartic acid	0.833 g	0.303 g
Glutamic acid	1.07 g	0.39 g
Glycine	0.286 g	0.104 g
Proline	0.193 g	0.07 g
Serine	0.374 g	0.136 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.