Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS

1 cup (269 g): 83 kcal, 1.3 g protein, 21.9 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (269 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 22g	8%
Dietary Fiber 5g	18%
Total Sugars 14g
Includes Added Sugars ≤14g	≤29%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 10.4mg	60%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (269 g) gives you

High in Calcium (23% DV), Iron (58% DV), Zinc (85% DV), Manganese (99% DV), Vitamin A (180% DV), Vitamin C (30% DV), Vitamin K (237% DV), Vitamin B6 (51% DV), Folate (42% DV), Vitamin B12 (109% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 93% carbohydrate · 1% fat

Protein: 1 g 6%
Carbs: 22 g 93%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 28% of foods
Sodium: less than 79% of foods

All nutrients (39)

Amounts for 1 cup (269 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	83.4 kcal	31 kcal
Protein	1.32 g	0.49 g	3%
Carbohydrate	21.9 g	8.13 g	8%
Dietary fiber	5.11 g	1.9 g	18%
Total sugars	14.4 g	5.37 g
Water	244 g	90.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.108 g	0.04 g	0%
Saturated fat	0.04 g	0.015 g	0%
Trans fat	0.003 g	0.001 g
Monounsaturated fat	0.024 g	0.009 g
Polyunsaturated fat	0.04 g	0.015 g
Omega-3 ALA	0.027 g	0.01 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	296 mg	110 mg	23%
Iron	10.4 mg	3.85 mg	58%
Magnesium	29.6 mg	11 mg	7%
Phosphorus	242 mg	90 mg	19%
Potassium	603 mg	224 mg	13%
Sodium	40.4 mg	15 mg	2%
Zinc	9.33 mg	3.47 mg	85%
Copper	0.059 mg	0.022 mg	7%
Manganese	2.28 mg	0.848 mg	99%
Selenium	1.08 mcg	0.4 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1619 mcg	602 mcg	180%
Vitamin C	27.2 mg	10.1 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.26 mg	0.47 mg	8%
Vitamin K	284 mcg	106 mcg	237%
Thiamin (B1)	0.135 mg	0.05 mg	11%
Riboflavin (B2)	0.067 mg	0.025 mg	5%
Niacin (B3)	0.519 mg	0.193 mg	3%
Vitamin B6	0.861 mg	0.32 mg	51%
Folate	169 mcg	63 mcg	42%
Vitamin B12	2.61 mcg	0.97 mcg	109%
Choline	15.1 mg	5.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169767 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.