Veal, variety meats and by-products, spleen, cooked, braised

100 g: 129 kcal, 24.1 g protein, 0 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 445mg	149%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 24g	48%
Vitamin D —
Calcium 10mg	0%
Iron 7.4mg	40%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (48% DV), Iron (41% DV), Phosphorus (25% DV), Copper (103% DV), Selenium (148% DV), Vitamin C (44% DV), Riboflavin (B2) (22% DV), Niacin (B3) (33% DV), Vitamin B12 (201% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 24 g 79%
Carbs: 0 g 0%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 86% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	129 kcal	129 kcal
Protein	24.1 g	24.1 g	48%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	71.3 g	71.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.89 g	2.89 g	4%
Saturated fat	0.96 g	0.96 g	5%
Monounsaturated fat	0.78 g	0.78 g
Polyunsaturated fat	0.21 g	0.21 g
Cholesterol	447 mg	447 mg	149%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	7.36 mg	7.36 mg	41%
Magnesium	14 mg	14 mg	3%
Phosphorus	312 mg	312 mg	25%
Potassium	215 mg	215 mg	5%
Sodium	58 mg	58 mg	3%
Zinc	1.91 mg	1.91 mg	17%
Copper	0.925 mg	0.925 mg	103%
Manganese	0.075 mg	0.075 mg	3%
Selenium	81.2 mcg	81.2 mcg	148%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	40 mg	40 mg	44%
Thiamin (B1)	0.046 mg	0.046 mg	4%
Riboflavin (B2)	0.288 mg	0.288 mg	22%
Niacin (B3)	5.34 mg	5.34 mg	33%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	4 mcg	4 mcg	1%
Vitamin B12	4.82 mcg	4.82 mcg	201%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.236 g	0.236 g
Threonine	0.975 g	0.975 g
Isoleucine	1.11 g	1.11 g
Leucine	1.53 g	1.53 g
Lysine	1.78 g	1.78 g
Methionine	0.525 g	0.525 g
Cystine	0.284 g	0.284 g
Phenylalanine	0.855 g	0.855 g
Tyrosine	0.657 g	0.657 g
Valine	1.12 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 172541 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.