Veal, variety meats and by-products, spleen, cooked, braised

1 unit, cooked (yield from 1 lb raw meat) (345 g): 445 kcal, 83.1 g protein, 0 g carbohydrate and 10 g fat.

Log 1 unit, cooked (yield from 1 lb raw meat) (345 g) to today

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Nutrition Facts

Serving size1 unit, cooked (yield from 1 lb raw meat) (345 g)

Amount per serving

Calories450

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 1540mg	514%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 83g	166%
Vitamin D —
Calcium 20mg	0%
Iron 25.4mg	140%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, cooked (yield from 1 lb raw meat) (345 g) gives you

High in Protein (166% DV), Iron (141% DV), Phosphorus (86% DV), Zinc (60% DV), Copper (355% DV), Selenium (509% DV), Vitamin C (153% DV), Riboflavin (B2) (76% DV), Niacin (B3) (115% DV), Vitamin B12 (693% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

79% protein · 0% carbohydrate · 21% fat

Protein: 83 g 79%
Carbs: 0 g 0%
Fat: 10 g 21%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 86% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 60% of foods

All nutrients (38)

Amounts for 1 unit, cooked (yield from 1 lb raw meat) (345 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	445 kcal	129 kcal
Protein	83.1 g	24.1 g	166%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	246 g	71.3 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	9.97 g	2.89 g	13%
Saturated fat	3.31 g	0.96 g	17%
Monounsaturated fat	2.69 g	0.78 g
Polyunsaturated fat	0.725 g	0.21 g
Cholesterol	1542 mg	447 mg	514%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.1 mg	7 mg	2%
Iron	25.4 mg	7.36 mg	141%
Magnesium	48.3 mg	14 mg	12%
Phosphorus	1076 mg	312 mg	86%
Potassium	742 mg	215 mg	16%
Sodium	200 mg	58 mg	9%
Zinc	6.59 mg	1.91 mg	60%
Copper	3.19 mg	0.925 mg	355%
Manganese	0.259 mg	0.075 mg	11%
Selenium	280 mcg	81.2 mcg	509%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	138 mg	40 mg	153%
Thiamin (B1)	0.159 mg	0.046 mg	13%
Riboflavin (B2)	0.994 mg	0.288 mg	76%
Niacin (B3)	18.4 mg	5.34 mg	115%
Vitamin B6	0.242 mg	0.07 mg	14%
Folate	13.8 mcg	4 mcg	3%
Vitamin B12	16.6 mcg	4.82 mcg	693%

Amino acids (10)
Nutrient	Portion	100 g
Tryptophan	0.814 g	0.236 g
Threonine	3.36 g	0.975 g
Isoleucine	3.82 g	1.11 g
Leucine	5.28 g	1.53 g
Lysine	6.15 g	1.78 g
Methionine	1.81 g	0.525 g
Cystine	0.98 g	0.284 g
Phenylalanine	2.95 g	0.855 g
Tyrosine	2.27 g	0.657 g
Valine	3.86 g	1.12 g

Similar foods

Sources

USDA FoodData Central record 172541 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.