Veal, variety meats and by-products, liver, cooked, pan-fried

100 g: 193 kcal, 27.4 g protein, 4.5 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 7g	8%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 485mg	162%
Sodium 85mg	4%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	55%
Vitamin D —
Calcium 10mg	0%
Iron 6mg	35%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (55% DV), Iron (33% DV), Phosphorus (39% DV), Zinc (108% DV), Copper (1672% DV), Selenium (45% DV), Vitamin A (2230% DV), Riboflavin (B2) (235% DV), Niacin (B3) (90% DV), Pantothenic acid (B5) (142% DV), Vitamin B6 (52% DV), Folate (88% DV), Vitamin B12 (3021% DV), Choline (75% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

59% protein · 10% carbohydrate · 31% fat

Protein: 27 g 59%
Carbs: 4 g 10%
Fat: 7 g 32%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 92% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	27.4 g	27.4 g	55%
Carbohydrate	4.47 g	4.47 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.9 g	59.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.51 g	6.51 g	8%
Saturated fat	2.11 g	2.11 g	11%
Trans fat	0.285 g	0.285 g
Monounsaturated fat	1.19 g	1.19 g
Polyunsaturated fat	1.16 g	1.16 g
Omega-3 ALA	0.039 g	0.039 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	485 mg	485 mg	162%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	5.98 mg	5.98 mg	33%
Magnesium	23 mg	23 mg	5%
Phosphorus	483 mg	483 mg	39%
Potassium	353 mg	353 mg	8%
Sodium	85 mg	85 mg	4%
Zinc	11.9 mg	11.9 mg	108%
Copper	15.1 mg	15.1 mg	1672%
Manganese	0.302 mg	0.302 mg	13%
Selenium	24.9 mcg	24.9 mcg	45%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	20074 mcg	20074 mcg	2230%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.178 mg	0.178 mg	15%
Riboflavin (B2)	3.06 mg	3.06 mg	235%
Niacin (B3)	14.3 mg	14.3 mg	90%
Pantothenic acid (B5)	7.08 mg	7.08 mg	142%
Vitamin B6	0.891 mg	0.891 mg	52%
Folate	350 mcg	350 mcg	88%
Vitamin B12	72.5 mcg	72.5 mcg	3021%
Choline	411 mg	411 mg	75%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.347 g	0.347 g
Threonine	1.11 g	1.11 g
Isoleucine	1.23 g	1.23 g
Leucine	2.41 g	2.41 g
Lysine	2.06 g	2.06 g
Methionine	0.712 g	0.712 g
Cystine	0.471 g	0.471 g
Phenylalanine	1.39 g	1.39 g
Tyrosine	1 g	1 g
Valine	1.61 g	1.61 g
Arginine	1.77 g	1.77 g
Histidine	0.798 g	0.798 g
Alanine	1.72 g	1.72 g
Aspartic acid	2.59 g	2.59 g
Glutamic acid	3.47 g	3.47 g
Glycine	2.2 g	2.2 g
Proline	1.58 g	1.58 g
Serine	1.24 g	1.24 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174358 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.