Veal, shank, separable lean only, raw

1 shank, whole (1270 g): 1194 kcal, 251.1 g protein, 0 g carbohydrate and 20.8 g fat.

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Nutrition Facts

Serving size1 shank, whole (1270 g)

Amount per serving

Calories1190

% Daily Value*

Total Fat 21g	27%
Saturated Fat 8g	41%
Trans Fat 1g
Cholesterol 785mg	262%
Sodium 1380mg	60%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 251g	502%
Vitamin D 8.9mcg	45%
Calcium 140mg	10%
Iron 15.1mg	80%
Potassium 2070mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 shank, whole (1270 g) gives you

High in Protein (502% DV), Iron (84% DV), Magnesium (100% DV), Phosphorus (215% DV), Potassium (44% DV), Zinc (395% DV), Copper (145% DV), Selenium (300% DV), Vitamin D (44% DV), Thiamin (B1) (89% DV), Riboflavin (B2) (381% DV), Niacin (B3) (426% DV), Pantothenic acid (B5) (168% DV), Vitamin B6 (301% DV), Vitamin B12 (1016% DV), Choline (231% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 251 g 84%
Carbs: 0 g 0%
Fat: 21 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 72% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 1 shank, whole (1270 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1194 kcal	94 kcal
Protein	251 g	19.8 g	502%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	990 g	78 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	20.8 g	1.64 g	27%
Saturated fat	8.12 g	0.639 g	41%
Trans fat	0.94 g	0.074 g
Monounsaturated fat	9.63 g	0.758 g
Polyunsaturated fat	1.32 g	0.104 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	787 mg	62 mg	262%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	140 mg	11 mg	11%
Iron	15.1 mg	1.19 mg	84%
Magnesium	419 mg	33 mg	100%
Phosphorus	2692 mg	212 mg	215%
Potassium	2070 mg	163 mg	44%
Sodium	1384 mg	109 mg	60%
Zinc	43.4 mg	3.42 mg	395%
Copper	1.31 mg	0.103 mg	145%
Manganese	0.127 mg	0.01 mg	6%
Selenium	165 mcg	13 mcg	300%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	8.89 mcg	0.7 mcg	44%
Vitamin E	1.91 mg	0.15 mg	13%
Vitamin K	11.4 mcg	0.9 mcg	10%
Thiamin (B1)	1.07 mg	0.084 mg	89%
Riboflavin (B2)	4.95 mg	0.39 mg	381%
Niacin (B3)	68.2 mg	5.37 mg	426%
Pantothenic acid (B5)	8.38 mg	0.66 mg	168%
Vitamin B6	5.12 mg	0.403 mg	301%
Folate	38.1 mcg	3 mcg	10%
Vitamin B12	24.4 mcg	1.92 mcg	1016%
Choline	1269 mg	99.9 mg	231%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	2.54 g	0.2 g
Threonine	11 g	0.864 g
Isoleucine	12.4 g	0.974 g
Leucine	20 g	1.57 g
Lysine	20.7 g	1.63 g
Methionine	5.85 g	0.461 g
Cystine	2.83 g	0.223 g
Phenylalanine	10.1 g	0.798 g
Tyrosine	8 g	0.63 g
Valine	13.9 g	1.09 g
Arginine	14.8 g	1.16 g
Histidine	9.12 g	0.718 g
Alanine	14.9 g	1.18 g
Aspartic acid	21.7 g	1.71 g
Glutamic acid	39.7 g	3.13 g
Glycine	12.9 g	1.02 g
Proline	10.5 g	0.825 g
Serine	9.41 g	0.741 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.