Veal, shank (fore and hind), separable lean only, raw

100 g: 108 kcal, 19.3 g protein, 0 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 75mg	25%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 19g	39%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Zinc (37% DV), Riboflavin (B2) (21% DV), Niacin (B3) (48% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (26% DV), Vitamin B12 (57% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 19 g 75%
Carbs: 0 g 0%
Fat: 3 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 71% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Sodium: less than 45% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	108 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	0 g	0 g	0%
Water	77.5 g	77.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.83 g	2.83 g	4%
Saturated fat	0.738 g	0.738 g	4%
Monounsaturated fat	0.982 g	0.982 g
Polyunsaturated fat	0.334 g	0.334 g
Cholesterol	75 mg	75 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	0.76 mg	0.76 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	316 mg	316 mg	7%
Sodium	85 mg	85 mg	4%
Zinc	4.02 mg	4.02 mg	37%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.009 mg	0.009 mg	0%
Selenium	8 mcg	8 mcg	15%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.27 mg	0.27 mg	21%
Niacin (B3)	7.6 mg	7.6 mg	48%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.44 mg	0.44 mg	26%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.37 mcg	1.37 mcg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.842 g	0.842 g
Isoleucine	0.95 g	0.95 g
Leucine	1.53 g	1.53 g
Lysine	1.59 g	1.59 g
Methionine	0.45 g	0.45 g
Cystine	0.219 g	0.219 g
Phenylalanine	0.777 g	0.777 g
Tyrosine	0.614 g	0.614 g
Valine	1.06 g	1.06 g
Arginine	1.14 g	1.14 g
Histidine	0.7 g	0.7 g
Alanine	1.15 g	1.15 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	3.05 g	3.05 g
Glycine	0.99 g	0.99 g
Proline	0.805 g	0.805 g
Serine	0.722 g	0.722 g

Similar foods

Sources

USDA FoodData Central record 172570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.