Veal, shank (fore and hind), separable lean and fat, cooked, braised

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 g): 371 kcal, 61.2 g protein, 0 g carbohydrate and 12 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 240mg	80%
Sodium 180mg	8%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 61g	122%
Vitamin D —
Calcium 60mg	4%
Iron 2.4mg	15%
Potassium 590mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 g) gives you

High in Protein (122% DV), Phosphorus (35% DV), Zinc (117% DV), Copper (24% DV), Selenium (54% DV), Riboflavin (B2) (44% DV), Niacin (B3) (115% DV), Pantothenic acid (B5) (48% DV), Vitamin B6 (30% DV), Vitamin B12 (130% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 61 g 69%
Carbs: 0 g 0%
Fat: 12 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 98% of foods
Total fat: less than 45% of foods
Carbohydrate: none
Sodium: less than 42% of foods

All nutrients (44)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	191 kcal
Protein	61.2 g	31.5 g	122%
Carbohydrate	0 g	0 g	0%
Water	120 g	61.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	12 g	6.2 g	15%
Saturated fat	4.03 g	2.08 g	20%
Monounsaturated fat	4.54 g	2.34 g
Polyunsaturated fat	1.05 g	0.541 g
Cholesterol	241 mg	124 mg	80%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	33 mg	5%
Iron	2.42 mg	1.25 mg	13%
Magnesium	48.5 mg	25 mg	12%
Phosphorus	437 mg	225 mg	35%
Potassium	592 mg	305 mg	13%
Sodium	180 mg	93 mg	8%
Zinc	12.9 mg	6.63 mg	117%
Copper	0.215 mg	0.111 mg	24%
Manganese	0.029 mg	0.015 mg	1%
Selenium	29.7 mcg	15.3 mcg	54%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.095 mg	0.049 mg	8%
Riboflavin (B2)	0.572 mg	0.295 mg	44%
Niacin (B3)	18.3 mg	9.45 mg	115%
Pantothenic acid (B5)	2.38 mg	1.23 mg	48%
Vitamin B6	0.514 mg	0.265 mg	30%
Folate	33 mcg	17 mcg	8%
Vitamin B12	3.12 mcg	1.61 mcg	130%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.617 g	0.318 g
Threonine	2.67 g	1.38 g
Isoleucine	3.01 g	1.55 g
Leucine	4.87 g	2.51 g
Lysine	5.04 g	2.6 g
Methionine	1.43 g	0.737 g
Cystine	0.501 g	0.258 g
Phenylalanine	2.47 g	1.27 g
Tyrosine	1.95 g	1 g
Valine	3.38 g	1.74 g
Arginine	3.6 g	1.86 g
Histidine	2.22 g	1.15 g
Alanine	3.64 g	1.88 g
Aspartic acid	5.28 g	2.72 g
Glutamic acid	9.68 g	4.99 g
Glycine	3.14 g	1.62 g
Proline	2.55 g	1.32 g
Serine	2.29 g	1.18 g

Similar foods

Sources

USDA FoodData Central record 172569(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.