Veal, shank, separable lean only, raw

1 serving (113 g): 106 kcal, 22.3 g protein, 0 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 serving (113 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 125mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	45%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (113 g) gives you

High in Protein (45% DV), Zinc (35% DV), Selenium (27% DV), Riboflavin (B2) (34% DV), Niacin (B3) (38% DV), Vitamin B6 (27% DV), Vitamin B12 (90% DV), Choline (21% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

84% protein · 0% carbohydrate · 16% fat

Protein: 22 g 84%
Carbs: 0 g 0%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 72% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 1 serving (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	106 kcal	94 kcal
Protein	22.3 g	19.8 g	45%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	88.1 g	78 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.85 g	1.64 g	2%
Saturated fat	0.722 g	0.639 g	4%
Trans fat	0.084 g	0.074 g
Monounsaturated fat	0.857 g	0.758 g
Polyunsaturated fat	0.118 g	0.104 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	70.1 mg	62 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12.4 mg	11 mg	1%
Iron	1.34 mg	1.19 mg	7%
Magnesium	37.3 mg	33 mg	9%
Phosphorus	240 mg	212 mg	19%
Potassium	184 mg	163 mg	4%
Sodium	123 mg	109 mg	5%
Zinc	3.86 mg	3.42 mg	35%
Copper	0.116 mg	0.103 mg	13%
Manganese	0.011 mg	0.01 mg	0%
Selenium	14.7 mcg	13 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.791 mcg	0.7 mcg	4%
Vitamin E	0.169 mg	0.15 mg	1%
Vitamin K	1.02 mcg	0.9 mcg	1%
Thiamin (B1)	0.095 mg	0.084 mg	8%
Riboflavin (B2)	0.441 mg	0.39 mg	34%
Niacin (B3)	6.07 mg	5.37 mg	38%
Pantothenic acid (B5)	0.746 mg	0.66 mg	15%
Vitamin B6	0.455 mg	0.403 mg	27%
Folate	3.39 mcg	3 mcg	1%
Vitamin B12	2.17 mcg	1.92 mcg	90%
Choline	113 mg	99.9 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.226 g	0.2 g
Threonine	0.976 g	0.864 g
Isoleucine	1.1 g	0.974 g
Leucine	1.78 g	1.57 g
Lysine	1.84 g	1.63 g
Methionine	0.521 g	0.461 g
Cystine	0.252 g	0.223 g
Phenylalanine	0.902 g	0.798 g
Tyrosine	0.712 g	0.63 g
Valine	1.24 g	1.09 g
Arginine	1.31 g	1.16 g
Histidine	0.811 g	0.718 g
Alanine	1.33 g	1.18 g
Aspartic acid	1.93 g	1.71 g
Glutamic acid	3.53 g	3.13 g
Glycine	1.15 g	1.02 g
Proline	0.932 g	0.825 g
Serine	0.837 g	0.741 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172645(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.