Veal, shoulder, arm, separable lean only, cooked, braised

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160 g): 322 kcal, 57.2 g protein, 0 g carbohydrate and 8.5 g fat.

Log 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160 g) to today

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Nutrition Facts

Serving size1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160 g)

Amount per serving

Calories320

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 250mg	83%
Sodium 140mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 57g	114%
Vitamin D —
Calcium 50mg	4%
Iron 2.3mg	15%
Potassium 560mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160 g) gives you

High in Protein (114% DV), Phosphorus (35% DV), Zinc (91% DV), Copper (24% DV), Selenium (45% DV), Riboflavin (B2) (41% DV), Niacin (B3) (107% DV), Pantothenic acid (B5) (44% DV), Vitamin B6 (28% DV), Vitamin B12 (121% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 57 g 75%
Carbs: 0 g 0%
Fat: 9 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 99% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 43% of foods

All nutrients (48)

Amounts for 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	322 kcal	201 kcal
Protein	57.2 g	35.7 g	114%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	93.1 g	58.2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.53 g	5.33 g	11%
Saturated fat	2.38 g	1.49 g	12%
Monounsaturated fat	3.04 g	1.9 g
Polyunsaturated fat	0.768 g	0.48 g
Cholesterol	248 mg	155 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	48 mg	30 mg	4%
Iron	2.26 mg	1.41 mg	13%
Magnesium	48 mg	30 mg	11%
Phosphorus	442 mg	276 mg	35%
Potassium	555 mg	347 mg	12%
Sodium	144 mg	90 mg	6%
Zinc	9.98 mg	6.24 mg	91%
Copper	0.216 mg	0.135 mg	24%
Manganese	0.061 mg	0.038 mg	3%
Selenium	24.5 mcg	15.3 mcg	45%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.752 mg	0.47 mg	5%
Thiamin (B1)	0.096 mg	0.06 mg	8%
Riboflavin (B2)	0.528 mg	0.33 mg	41%
Niacin (B3)	17.1 mg	10.7 mg	107%
Pantothenic acid (B5)	2.22 mg	1.39 mg	44%
Vitamin B6	0.48 mg	0.3 mg	28%
Folate	30.4 mcg	19 mcg	8%
Vitamin B12	2.91 mcg	1.82 mcg	121%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.579 g	0.362 g
Threonine	2.5 g	1.56 g
Isoleucine	2.82 g	1.76 g
Leucine	4.55 g	2.84 g
Lysine	4.71 g	2.94 g
Methionine	1.33 g	0.834 g
Cystine	0.645 g	0.403 g
Phenylalanine	2.31 g	1.44 g
Tyrosine	1.82 g	1.14 g
Valine	3.16 g	1.98 g
Arginine	3.36 g	2.1 g
Histidine	2.08 g	1.3 g
Alanine	3.4 g	2.13 g
Aspartic acid	4.93 g	3.08 g
Glutamic acid	9.04 g	5.65 g
Glycine	2.94 g	1.84 g
Proline	2.39 g	1.49 g
Serine	2.14 g	1.34 g

Similar foods

Sources

USDA FoodData Central record 175283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.