Veal, shank, separable lean and fat, raw

1 serving (113 g): 121 kcal, 21.8 g protein, 0 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 serving (113 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving (113 g) gives you

High in Protein (44% DV), Zinc (34% DV), Selenium (26% DV), Riboflavin (B2) (33% DV), Niacin (B3) (37% DV), Vitamin B6 (26% DV), Vitamin B12 (89% DV), Choline (20% DV)

Low in added sugars, total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

72% protein · 0% carbohydrate · 28% fat

Protein: 22 g 72%
Carbs: 0 g 0%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 71% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (58)

Amounts for 1 serving (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	107 kcal
Protein	21.8 g	19.3 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	85.7 g	75.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.73 g	3.3 g	5%
Saturated fat	1.33 g	1.18 g	7%
Trans fat	0.157 g	0.139 g
Monounsaturated fat	1.77 g	1.56 g
Polyunsaturated fat	0.175 g	0.155 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71.2 mg	63 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.6 mg	12 mg	1%
Iron	1.32 mg	1.17 mg	7%
Magnesium	36.2 mg	32 mg	9%
Phosphorus	234 mg	207 mg	19%
Potassium	183 mg	162 mg	4%
Sodium	121 mg	107 mg	5%
Zinc	3.75 mg	3.32 mg	34%
Copper	0.113 mg	0.1 mg	13%
Manganese	0.011 mg	0.01 mg	0%
Selenium	14.4 mcg	12.7 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.904 mcg	0.8 mcg	5%
Vitamin E	0.192 mg	0.17 mg	1%
Vitamin K	1.13 mcg	1 mcg	1%
Thiamin (B1)	0.093 mg	0.082 mg	8%
Riboflavin (B2)	0.425 mg	0.376 mg	33%
Niacin (B3)	5.94 mg	5.25 mg	37%
Pantothenic acid (B5)	0.724 mg	0.641 mg	14%
Vitamin B6	0.443 mg	0.392 mg	26%
Folate	3.39 mcg	3 mcg	1%
Vitamin B12	2.14 mcg	1.89 mcg	89%
Choline	109 mg	96.7 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.195 g
Threonine	0.951 g	0.842 g
Isoleucine	1.07 g	0.95 g
Leucine	1.73 g	1.53 g
Lysine	1.8 g	1.59 g
Methionine	0.509 g	0.45 g
Cystine	0.246 g	0.218 g
Phenylalanine	0.879 g	0.778 g
Tyrosine	0.695 g	0.615 g
Valine	1.2 g	1.07 g
Arginine	1.28 g	1.13 g
Histidine	0.791 g	0.7 g
Alanine	1.3 g	1.15 g
Aspartic acid	1.88 g	1.66 g
Glutamic acid	3.45 g	3.05 g
Glycine	1.12 g	0.991 g
Proline	0.91 g	0.805 g
Serine	0.816 g	0.722 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172648(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.