Veal, loin, chop, separable lean only, cooked, grilled

100 g: 159 kcal, 29.8 g protein, 0.1 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Selenium (47% DV), Riboflavin (B2) (25% DV), Niacin (B3) (50% DV), Vitamin B6 (41% DV), Vitamin B12 (120% DV), Choline (27% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 30 g 75%
Carbs: 0 g 0%
Fat: 4 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 96% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	159 kcal	159 kcal
Protein	29.8 g	29.8 g	60%
Carbohydrate	0.07 g	0.07 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.7 g	64.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.44 g	4.44 g	6%
Saturated fat	1.74 g	1.74 g	9%
Trans fat	0.188 g	0.188 g
Monounsaturated fat	2.08 g	2.08 g
Polyunsaturated fat	0.257 g	0.257 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.79 mg	0.79 mg	4%
Magnesium	33 mg	33 mg	8%
Phosphorus	214 mg	214 mg	17%
Potassium	239 mg	239 mg	5%
Sodium	85 mg	85 mg	4%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.012 mg	0.012 mg	1%
Selenium	26.1 mcg	26.1 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	7.94 mg	7.94 mg	50%
Pantothenic acid (B5)	0.55 mg	0.55 mg	11%
Vitamin B6	0.691 mg	0.691 mg	41%
Folate	7 mcg	7 mcg	2%
Vitamin B12	2.89 mcg	2.89 mcg	120%
Choline	150 mg	150 mg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.301 g	0.301 g
Threonine	1.3 g	1.3 g
Isoleucine	1.47 g	1.47 g
Leucine	2.37 g	2.37 g
Lysine	2.45 g	2.45 g
Methionine	0.694 g	0.694 g
Cystine	0.336 g	0.336 g
Phenylalanine	1.2 g	1.2 g
Tyrosine	0.949 g	0.949 g
Valine	1.65 g	1.65 g
Arginine	1.75 g	1.75 g
Histidine	1.08 g	1.08 g
Alanine	1.77 g	1.77 g
Aspartic acid	2.57 g	2.57 g
Glutamic acid	4.71 g	4.71 g
Glycine	1.53 g	1.53 g
Proline	1.24 g	1.24 g
Serine	1.11 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172644(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.