Veal, loin, separable lean only, cooked, roasted

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208 g): 364 kcal, 54.7 g protein, 0 g carbohydrate and 14.4 g fat.

Log 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208 g) to today

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Nutrition Facts

Serving size1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 14g	19%
Saturated Fat 5g	27%
Trans Fat —
Cholesterol 220mg	73%
Sodium 200mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 55g	109%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.8mg	10%
Potassium 710mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208 g) gives you

High in Protein (109% DV), Phosphorus (37% DV), Zinc (61% DV), Copper (27% DV), Selenium (44% DV), Riboflavin (B2) (48% DV), Niacin (B3) (123% DV), Pantothenic acid (B5) (53% DV), Vitamin B6 (45% DV), Vitamin B12 (114% DV), Choline (40% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 55 g 63%
Carbs: 0 g 0%
Fat: 14 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 89% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 42% of foods

All nutrients (57)

Amounts for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (208 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	364 kcal	175 kcal
Protein	54.7 g	26.3 g	109%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	134 g	64.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	6.94 g	19%
Saturated fat	5.37 g	2.58 g	27%
Monounsaturated fat	5.18 g	2.49 g
Polyunsaturated fat	1.19 g	0.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	220 mg	106 mg	73%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.7 mg	21 mg	3%
Iron	1.77 mg	0.85 mg	10%
Magnesium	54.1 mg	26 mg	13%
Phosphorus	462 mg	222 mg	37%
Potassium	707 mg	340 mg	15%
Sodium	200 mg	96 mg	9%
Zinc	6.74 mg	3.24 mg	61%
Copper	0.243 mg	0.117 mg	27%
Manganese	0.062 mg	0.03 mg	3%
Selenium	24.1 mcg	11.6 mcg	44%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.02 mg	0.49 mg	7%
Vitamin K	11.4 mcg	5.5 mcg	10%
Thiamin (B1)	0.125 mg	0.06 mg	10%
Riboflavin (B2)	0.624 mg	0.3 mg	48%
Niacin (B3)	19.7 mg	9.46 mg	123%
Pantothenic acid (B5)	2.64 mg	1.27 mg	53%
Vitamin B6	0.77 mg	0.37 mg	45%
Folate	33.3 mcg	16 mcg	8%
Vitamin B12	2.72 mcg	1.31 mcg	114%
Choline	219 mg	105 mg	40%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.553 g	0.266 g
Threonine	2.39 g	1.15 g
Isoleucine	2.7 g	1.3 g
Leucine	4.36 g	2.1 g
Lysine	4.51 g	2.17 g
Methionine	1.28 g	0.614 g
Cystine	0.618 g	0.297 g
Phenylalanine	2.21 g	1.06 g
Tyrosine	1.75 g	0.839 g
Valine	3.03 g	1.46 g
Arginine	3.22 g	1.55 g
Histidine	1.99 g	0.955 g
Alanine	3.26 g	1.56 g
Aspartic acid	4.72 g	2.27 g
Glutamic acid	8.66 g	4.16 g
Glycine	2.81 g	1.35 g
Proline	2.29 g	1.1 g
Serine	2.05 g	0.987 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175274(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.