Veal, cubed for stew (leg and shoulder), separable lean only, raw

100 g: 109 kcal, 20.3 g protein, 0 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 85mg	28%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 20g	41%
Vitamin D —
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (41% DV), Zinc (32% DV), Riboflavin (B2) (22% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (26% DV), Vitamin B12 (62% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

78% protein · 0% carbohydrate · 22% fat

Protein: 20 g 78%
Carbs: 0 g 0%
Fat: 3 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 74% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	20.3 g	20.3 g	41%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	76.4 g	76.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	2.5 g	3%
Saturated fat	0.75 g	0.75 g	4%
Monounsaturated fat	0.8 g	0.8 g
Polyunsaturated fat	0.26 g	0.26 g
Cholesterol	84 mg	84 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.88 mg	0.88 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	213 mg	213 mg	17%
Potassium	331 mg	331 mg	7%
Sodium	83 mg	83 mg	4%
Zinc	3.48 mg	3.48 mg	32%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.029 mg	0.029 mg	1%
Selenium	8.8 mcg	8.8 mcg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.29 mg	0.29 mg	22%
Niacin (B3)	7.4 mg	7.4 mg	46%
Pantothenic acid (B5)	1.25 mg	1.25 mg	25%
Vitamin B6	0.45 mg	0.45 mg	26%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.49 mcg	1.49 mcg	62%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.205 g	0.205 g
Threonine	0.885 g	0.885 g
Isoleucine	0.998 g	0.998 g
Leucine	1.61 g	1.61 g
Lysine	1.67 g	1.67 g
Methionine	0.473 g	0.473 g
Cystine	0.229 g	0.229 g
Phenylalanine	0.818 g	0.818 g
Tyrosine	0.646 g	0.646 g
Valine	1.12 g	1.12 g
Arginine	1.19 g	1.19 g
Histidine	0.736 g	0.736 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	3.21 g	3.21 g
Glycine	1.04 g	1.04 g
Proline	0.846 g	0.846 g
Serine	0.76 g	0.76 g

Similar foods

Sources

USDA FoodData Central record 173843(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.