Veal, composite of trimmed retail cuts, separable lean and fat, cooked

100 g: 231 kcal, 30.1 g protein, 0 g carbohydrate and 11.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 11g	15%
Saturated Fat 4.5g	21%
Trans Fat —
Cholesterol 115mg	38%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	60%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (60% DV), Zinc (43% DV), Selenium (22% DV), Riboflavin (B2) (25% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (65% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

54% protein · 0% carbohydrate · 46% fat

Protein: 30 g 54%
Carbs: 0 g 0%
Fat: 11 g 46%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 96% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 44% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	30.1 g	30.1 g	60%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.1 g	57.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.4 g	11.4 g	15%
Saturated fat	4.28 g	4.28 g	21%
Monounsaturated fat	4.4 g	4.4 g
Polyunsaturated fat	0.8 g	0.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	114 mg	114 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.15 mg	1.15 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	239 mg	239 mg	19%
Potassium	325 mg	325 mg	7%
Sodium	87 mg	87 mg	4%
Zinc	4.76 mg	4.76 mg	43%
Copper	0.114 mg	0.114 mg	13%
Manganese	0.036 mg	0.036 mg	2%
Selenium	12.3 mcg	12.3 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	6.6 mcg	6.6 mcg	6%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.32 mg	0.32 mg	25%
Niacin (B3)	7.97 mg	7.97 mg	50%
Pantothenic acid (B5)	1.26 mg	1.26 mg	25%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.57 mcg	1.57 mcg	65%
Choline	117 mg	117 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.305 g	0.305 g
Threonine	1.31 g	1.31 g
Isoleucine	1.48 g	1.48 g
Leucine	2.4 g	2.4 g
Lysine	2.48 g	2.48 g
Methionine	0.702 g	0.702 g
Cystine	0.34 g	0.34 g
Phenylalanine	1.22 g	1.22 g
Tyrosine	0.96 g	0.96 g
Valine	1.66 g	1.66 g
Arginine	1.77 g	1.77 g
Histidine	1.09 g	1.09 g
Alanine	1.79 g	1.79 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	4.76 g	4.76 g
Glycine	1.55 g	1.55 g
Proline	1.26 g	1.26 g
Serine	1.13 g	1.13 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173816 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.