Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

100 g: 282 kcal, 25.9 g protein, 0 g carbohydrate and 19 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 19g	24%
Saturated Fat 7g	37%
Trans Fat —
Cholesterol 110mg	37%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 26g	52%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Zinc (32% DV), Riboflavin (B2) (23% DV), Niacin (B3) (49% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (55% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

38% protein · 0% carbohydrate · 62% fat

Protein: 26 g 38%
Carbs: 0 g 0%
Fat: 19 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 89% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Sodium: less than 55% of foods

All nutrients (44)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	282 kcal
Protein	25.9 g	25.9 g	52%
Carbohydrate	0 g	0 g	0%
Water	54.8 g	54.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	7.43 g	7.43 g	37%
Monounsaturated fat	9.11 g	9.11 g
Polyunsaturated fat	1.22 g	1.22 g
Cholesterol	112 mg	112 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.75 mg	0.75 mg	4%
Magnesium	19 mg	19 mg	5%
Phosphorus	186 mg	186 mg	15%
Potassium	266 mg	266 mg	6%
Sodium	64 mg	64 mg	3%
Zinc	3.47 mg	3.47 mg	32%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.008 mg	0.008 mg	0%
Selenium	10.6 mcg	10.6 mcg	19%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.053 mg	0.053 mg	4%
Riboflavin (B2)	0.296 mg	0.296 mg	23%
Niacin (B3)	7.89 mg	7.89 mg	49%
Pantothenic acid (B5)	1.03 mg	1.03 mg	21%
Vitamin B6	0.261 mg	0.261 mg	15%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.33 mcg	1.33 mcg	55%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.262 g	0.262 g
Threonine	1.13 g	1.13 g
Isoleucine	1.28 g	1.28 g
Leucine	2.06 g	2.06 g
Lysine	2.14 g	2.14 g
Methionine	0.606 g	0.606 g
Cystine	0.294 g	0.294 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.825 g	0.825 g
Valine	1.43 g	1.43 g
Arginine	1.53 g	1.53 g
Histidine	0.941 g	0.941 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.24 g	2.24 g
Glutamic acid	4.1 g	4.1 g
Glycine	1.33 g	1.33 g
Proline	1.08 g	1.08 g
Serine	0.971 g	0.971 g

Similar foods

Sources

USDA FoodData Central record 174394 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.