Veal, Australian, shank, hind, bone-in, separable lean only, raw

1 roast, with bone (330 g): 403 kcal, 67.2 g protein, 0 g carbohydrate and 14.8 g fat.

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Nutrition Facts

Serving size1 roast, with bone (330 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	28%
Trans Fat 0g
Cholesterol 195mg	65%
Sodium 320mg	14%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 67g	134%
Vitamin D —
Calcium 60mg	4%
Iron 10.2mg	60%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, with bone (330 g) gives you

High in Protein (134% DV), Iron (56% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 67 g 67%
Carbs: 0 g 0%
Fat: 15 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 76% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (40)

Amounts for 1 roast, with bone (330 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	403 kcal	122 kcal
Protein	67.2 g	20.4 g	134%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	249 g	75.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.8 g	4.47 g	19%
Saturated fat	5.61 g	1.7 g	28%
Trans fat	0.469 g	0.142 g
Monounsaturated fat	5.64 g	1.71 g
Polyunsaturated fat	1.99 g	0.602 g
Omega-3 ALA	1.24 g	0.377 g
Omega-3 EPA	0.083 g	0.025 g
Cholesterol	195 mg	59 mg	65%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	56.1 mg	17 mg	4%
Iron	10.2 mg	3.08 mg	56%
Sodium	323 mg	98 mg	14%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.68 g	0.206 g
Threonine	2.94 g	0.89 g
Isoleucine	3.31 g	1 g
Leucine	5.35 g	1.62 g
Lysine	5.54 g	1.68 g
Methionine	1.57 g	0.476 g
Cystine	0.759 g	0.23 g
Phenylalanine	2.71 g	0.822 g
Tyrosine	2.14 g	0.649 g
Valine	3.72 g	1.13 g
Arginine	3.96 g	1.2 g
Histidine	2.44 g	0.739 g
Alanine	4 g	1.21 g
Aspartic acid	5.8 g	1.76 g
Glutamic acid	10.6 g	3.22 g
Glycine	3.46 g	1.05 g
Proline	2.81 g	0.85 g
Serine	2.52 g	0.764 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172606 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.