Veal, Australian, rib, rib roast, separable lean only, raw

100 g: 134 kcal, 21.7 g protein, 1.4 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 2g	10%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 85mg	4%
Total Carbohydrate 1g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

65% protein · 4% carbohydrate · 31% fat

Protein: 22 g 65%
Carbs: 1 g 4%
Fat: 5 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 78% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 34% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 45% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	134 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	1.4 g	1.4 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.3 g	71.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.63 g	4.63 g	6%
Saturated fat	2.05 g	2.05 g	10%
Trans fat	0.245 g	0.245 g
Monounsaturated fat	1.81 g	1.81 g
Polyunsaturated fat	0.357 g	0.357 g
Omega-3 ALA	0.028 g	0.028 g
Omega-3 EPA	0.009 g	0.009 g
Cholesterol	58 mg	58 mg	19%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.58 mg	1.58 mg	9%
Sodium	83 mg	83 mg	4%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.219 g	0.219 g
Threonine	0.948 g	0.948 g
Isoleucine	1.07 g	1.07 g
Leucine	1.73 g	1.73 g
Lysine	1.79 g	1.79 g
Methionine	0.507 g	0.507 g
Cystine	0.245 g	0.245 g
Phenylalanine	0.876 g	0.876 g
Tyrosine	0.692 g	0.692 g
Valine	1.2 g	1.2 g
Arginine	1.28 g	1.28 g
Histidine	0.787 g	0.787 g
Alanine	1.29 g	1.29 g
Aspartic acid	1.87 g	1.87 g
Glutamic acid	3.43 g	3.43 g
Glycine	1.11 g	1.11 g
Proline	0.906 g	0.906 g
Serine	0.813 g	0.813 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172478(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.