Turkey, whole, giblets, raw

100 g: 124 kcal, 18.2 g protein, 0.1 g carbohydrate and 5.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 335mg	111%
Sodium 135mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	36%
Vitamin D 0.8mcg	4%
Calcium 20mg	0%
Iron 5.9mg	35%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (36% DV), Iron (33% DV), Zinc (29% DV), Copper (64% DV), Selenium (90% DV), Vitamin A (438% DV), Riboflavin (B2) (107% DV), Niacin (B3) (54% DV), Pantothenic acid (B5) (78% DV), Vitamin B6 (38% DV), Folate (83% DV), Vitamin B12 (544% DV), Choline (29% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 18 g 61%
Carbs: 0 g 0%
Fat: 5 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 71% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	18.2 g	18.2 g	36%
Carbohydrate	0.07 g	0.07 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	76 g	76 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.09 g	5.09 g	7%
Saturated fat	1.45 g	1.45 g	7%
Trans fat	0.046 g	0.046 g
Monounsaturated fat	1.02 g	1.02 g
Polyunsaturated fat	1.43 g	1.43 g
Omega-3 ALA	0.042 g	0.042 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.025 g	0.025 g
Cholesterol	333 mg	333 mg	111%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	5.92 mg	5.92 mg	33%
Magnesium	22 mg	22 mg	5%
Phosphorus	223 mg	223 mg	18%
Potassium	198 mg	198 mg	4%
Sodium	136 mg	136 mg	6%
Zinc	3.23 mg	3.23 mg	29%
Copper	0.577 mg	0.577 mg	64%
Manganese	0.19 mg	0.19 mg	8%
Selenium	49.3 mcg	49.3 mcg	90%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3939 mcg	3939 mcg	438%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.149 mg	0.149 mg	12%
Riboflavin (B2)	1.39 mg	1.39 mg	107%
Niacin (B3)	8.69 mg	8.69 mg	54%
Pantothenic acid (B5)	3.89 mg	3.89 mg	78%
Vitamin B6	0.654 mg	0.654 mg	38%
Folate	331 mcg	331 mcg	83%
Vitamin B12	13.1 mcg	13.1 mcg	544%
Choline	160 mg	160 mg	29%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.199 g	0.199 g
Threonine	0.662 g	0.662 g
Isoleucine	0.52 g	0.52 g
Leucine	1.31 g	1.31 g
Lysine	1.38 g	1.38 g
Methionine	0.462 g	0.462 g
Cystine	0.213 g	0.213 g
Phenylalanine	0.674 g	0.674 g
Tyrosine	0.579 g	0.579 g
Valine	0.644 g	0.644 g
Arginine	1.07 g	1.07 g
Histidine	0.399 g	0.399 g
Alanine	1.01 g	1.01 g
Aspartic acid	1.42 g	1.42 g
Glutamic acid	2.39 g	2.39 g
Glycine	0.988 g	0.988 g
Proline	1.11 g	1.11 g
Serine	0.785 g	0.785 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171083 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.