Turkey, whole, meat and skin, raw

100 g: 144 kcal, 21.6 g protein, 0.1 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 70mg	24%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 22g	43%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 0.9mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (39% DV), Niacin (B3) (48% DV), Vitamin B6 (35% DV), Vitamin B12 (51% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 22 g 63%
Carbs: 0 g 0%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 78% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	144 kcal
Protein	21.6 g	21.6 g	43%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.07 g	0.07 g
Starch	0.07 g	0.07 g
Water	72.7 g	72.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.64 g	5.64 g	7%
Saturated fat	1.46 g	1.46 g	7%
Trans fat	0.062 g	0.062 g
Monounsaturated fat	1.83 g	1.83 g
Polyunsaturated fat	1.47 g	1.47 g
Omega-3 ALA	0.066 g	0.066 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	72 mg	72 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.86 mg	0.86 mg	5%
Magnesium	25 mg	25 mg	6%
Phosphorus	183 mg	183 mg	15%
Potassium	224 mg	224 mg	5%
Sodium	112 mg	112 mg	5%
Zinc	1.78 mg	1.78 mg	16%
Copper	0.077 mg	0.077 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	21.3 mcg	21.3 mcg	39%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.09 mg	0.09 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.185 mg	0.185 mg	14%
Niacin (B3)	7.63 mg	7.63 mg	48%
Pantothenic acid (B5)	0.811 mg	0.811 mg	16%
Vitamin B6	0.599 mg	0.599 mg	35%
Folate	7 mcg	7 mcg	2%
Vitamin B12	1.22 mcg	1.22 mcg	51%
Choline	58 mg	58 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.223 g	0.223 g
Threonine	0.768 g	0.768 g
Isoleucine	0.608 g	0.608 g
Leucine	1.47 g	1.47 g
Lysine	1.75 g	1.75 g
Methionine	0.554 g	0.554 g
Cystine	0.202 g	0.202 g
Phenylalanine	0.688 g	0.688 g
Tyrosine	0.627 g	0.627 g
Valine	0.686 g	0.686 g
Arginine	1.23 g	1.23 g
Histidine	0.573 g	0.573 g
Alanine	1.19 g	1.19 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	2.89 g	2.89 g
Glycine	1.04 g	1.04 g
Proline	1.22 g	1.22 g
Serine	0.848 g	0.848 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171081(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.