Turkey, whole, breast, meat only, raw

100 g: 114 kcal, 23.7 g protein, 0.1 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 55mg	19%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 24g	47%
Vitamin D 0.1mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (47% DV), Selenium (41% DV), Niacin (B3) (62% DV), Vitamin B6 (48% DV), Vitamin B12 (26% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

87% protein · 1% carbohydrate · 12% fat

Protein: 24 g 87%
Carbs: 0 g 1%
Fat: 1 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 83% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: none
Total sugars: less than 65% of foods
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	114 kcal	114 kcal
Protein	23.7 g	23.7 g	47%
Carbohydrate	0.14 g	0.14 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.05 g	0.05 g
Starch	0.09 g	0.09 g
Water	74.9 g	74.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.48 g	1.48 g	2%
Saturated fat	0.289 g	0.289 g	1%
Trans fat	0.013 g	0.013 g
Monounsaturated fat	0.264 g	0.264 g
Polyunsaturated fat	0.258 g	0.258 g
Omega-3 ALA	0.009 g	0.009 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	57 mg	57 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.73 mg	0.73 mg	4%
Magnesium	28 mg	28 mg	7%
Phosphorus	201 mg	201 mg	16%
Potassium	242 mg	242 mg	5%
Sodium	113 mg	113 mg	5%
Zinc	1.28 mg	1.28 mg	12%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.011 mg	0.011 mg	0%
Selenium	22.7 mcg	22.7 mcg	41%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.06 mg	0.06 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.042 mg	0.042 mg	4%
Riboflavin (B2)	0.145 mg	0.145 mg	11%
Niacin (B3)	9.92 mg	9.92 mg	62%
Pantothenic acid (B5)	0.775 mg	0.775 mg	16%
Vitamin B6	0.813 mg	0.813 mg	48%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.63 mcg	0.63 mcg	26%
Choline	61.3 mg	61.3 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.252 g
Threonine	0.859 g	0.859 g
Isoleucine	0.678 g	0.678 g
Leucine	1.64 g	1.64 g
Lysine	1.95 g	1.95 g
Methionine	0.619 g	0.619 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.763 g	0.763 g
Tyrosine	0.703 g	0.703 g
Valine	0.756 g	0.756 g
Arginine	1.34 g	1.34 g
Histidine	0.641 g	0.641 g
Alanine	1.28 g	1.28 g
Aspartic acid	1.89 g	1.89 g
Glutamic acid	3.21 g	3.21 g
Glycine	1.01 g	1.01 g
Proline	1.28 g	1.28 g
Serine	0.937 g	0.937 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171098(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.