Turkey, whole, light meat, meat and skin, cooked, roasted

100 g: 177 kcal, 29.6 g protein, 0.1 g carbohydrate and 5.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	8%
Trans Fat 0g
Cholesterol 90mg	30%
Sodium 100mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 30g	59%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (59% DV), Selenium (53% DV), Niacin (B3) (73% DV), Vitamin B6 (45% DV), Vitamin B12 (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 30 g 70%
Carbs: 0 g 0%
Fat: 6 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 51% of foods
Protein: more than 95% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	177 kcal	177 kcal
Protein	29.6 g	29.6 g	59%
Carbohydrate	0.05 g	0.05 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.57 g	5.57 g	7%
Saturated fat	1.6 g	1.6 g	8%
Trans fat	0.075 g	0.075 g
Monounsaturated fat	1.98 g	1.98 g
Polyunsaturated fat	1.6 g	1.6 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	89 mg	89 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	0.8 mg	0.8 mg	4%
Magnesium	32 mg	32 mg	8%
Phosphorus	230 mg	230 mg	18%
Potassium	248 mg	248 mg	5%
Sodium	101 mg	101 mg	4%
Zinc	1.76 mg	1.76 mg	16%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.012 mg	0.012 mg	1%
Selenium	29.3 mcg	29.3 mcg	53%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Riboflavin (B2)	0.213 mg	0.213 mg	16%
Niacin (B3)	11.6 mg	11.6 mg	73%
Pantothenic acid (B5)	0.902 mg	0.902 mg	18%
Vitamin B6	0.767 mg	0.767 mg	45%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	82.5 mg	82.5 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.302 g	0.302 g
Threonine	1.04 g	1.04 g
Isoleucine	0.826 g	0.826 g
Leucine	2 g	2 g
Lysine	2.37 g	2.37 g
Methionine	0.751 g	0.751 g
Cystine	0.275 g	0.275 g
Phenylalanine	0.937 g	0.937 g
Tyrosine	0.85 g	0.85 g
Valine	0.935 g	0.935 g
Arginine	1.69 g	1.69 g
Histidine	0.778 g	0.778 g
Alanine	1.63 g	1.63 g
Aspartic acid	2.32 g	2.32 g
Glutamic acid	3.93 g	3.93 g
Glycine	1.46 g	1.46 g
Proline	1.68 g	1.68 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171089(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.